Not seen him in the Tri forums this year is he okay?

6 messages
23/02/2014 at 12:14
He was park running in jan and doing the North West 5k series in feb
Edited: 23/02/2014 at 12:14
23/02/2014 at 14:46

Expected to see him at Helsby, But just checked and he wasn't in the results

04/04/2014 at 11:07

Hello GH0ST

I'm sorry I missed this.  Just to confirm that I am ok Thanks for you concern

Had a cold in December and missed a month, lost a bit of interest and stopped visiting RW that's why I haven't posted anything.

I'm still running but not nowhere the mileage of 2013. My mojo is coming back as I've gone back to the trails of Helsby, Frodsham, Delamere. Still doing the odd race here and there (parkruns and Merseyvend North West 5k Grand Prix)

My scores for "Same old competition 2014" would be....

January 163.95
February 47.9 (inc. 5.75 swim points)
March 120.66




seren nos    pirate
04/04/2014 at 12:09

Hi Marshallini..will you be popping over to support at the DIY half ironman next week....

04/04/2014 at 12:22

Hi Seren I can't make Sunday, but was thinking of doing a parkrun and paying a surprise visit on the way home

(no longer a surprise)

seren nos    pirate
04/04/2014 at 12:25

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