Milk! - Page 2 - Clubhouse

Scream

01/08/2007 at 21:44

... and oh yeah, it was the "guess who's off work this week" comment that threw me! Daytime tv you see..

Oscar Wilde

03/08/2007 at 02:57

It was in RW last month too that choc milk was the best recovery drink all round even compared to ther more "sporty" type drinks. It was the result of an experiment done at some american university or other... something to do with cocoa and wilk. I started using it after runs myself (and with a little protein mix after swims/weights) and it's certainly the dog's b*ll*x as far as I'm concerned! :-)

Little Lizard

03/08/2007 at 08:02

I use "FOR GOODNESS SHAKES" vanilla when on a long run, far nicer and more nutritious than powerade et al, does the job perfectly and I've hit a few PB's on the stuff lately. Got protein plus carbs in the form of lactose, sucrose, fructose and glucose.

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