Morning all!
I've never understood the need for six day a week schedules unless you're going for a super fast time, I've managed significantly sub 4 on 3/4 days a week and I wouldn't say I'm genetically gifted. The one time I tried to run more I got injured 
+1 to that.
Saffy
Yay and wahoo and congrats from the other member of the escape committee Bookie, if the news is what I think it is
Snogathon at Blackheath from the sound of it then
I quite fancied GB's 10K too. Besides, waving pom poms for people running the other 20 extra miles still counts as arm work, so it's cross training.
Lunchtime lurking is sooo therapeutic, thanks mundanies I feel much calmer now!