GFB excellent news about the bro. 
evening all...... just checking in.
glad you're back DS, dont like it when we're missing someone, but realise sometimes we all need a bit of space away from everyday stuff.....
having serious thoughts about Outlaw next year....somebody needs to stop me buying 220 magazine...its dangerous!!
lots of love to you all.... and an extra big west country hug to anybody who "might" be lurking!...yes, thats YOU! 
What any help with the outlaw?
mmmuuuuaaaarrrhhhhhhh!!!!!!!
Extra special ((((hugs))))) to Caz and any lovely luckers out there.
In mundane news I think I broke myself at the weekend. Did a 10k in saturday just because it was local and would be rude not to. Was only up the hill at the back of cakebook manor but not done enough running lately and then the same tri as booky. The tri was very windy and hard going.
By the way bookie did very well considering she was told to stay in bed and take her anti biotic's for the plague she presently has.
She beat me for a start.