*happy healing vibes to CPjr*
Back from part one of my fitness test - it's official - I have none
...well today was strength, balance and core...as well as a review of my medical history*
I have really bad balance - I need to strengthen my ankles, knees and hips...my core isn't too bad (miracle!) my flexability isn't too bad either.]
Tomorrow is lactic threshold *hold me*
* interesting history...when I was around 7/8 I was off school with chronic lung disease...I had what was described as extensive shadows in both lungs - my mum said that's all they knew...all I remember was being off school for about 5 or 6 months...our kitchen window sill filled with medicines and being so happy with the little work booklets that were sent to me every day from school (nerd!!) - I guess now days I'd have a barrel load of tests done and a definitive diagnosis...although there was talk of TB...and I wonder why I can't breathe when I run!!