Negative splitting

The Brighton method?

7 messages
10/05/2013 at 18:10

Having participated in the Belfast marathon on Monday, I noticed a great exponent of negative splitting in the results, coming in 162nd!

Went through half way around 1.55, but did the second half in 1.26, knocking 15 mins off a PB and smashing a half marathon PB in the second half of a marathon!

I've been looking to reduce my PB from 3.15 down to 3.00, so looks like I should really be trying to go through the first half in 1.45 and should be in a fit state to knock out a 1.15 in the second half.

Unfortunately the chip didn't record the 20 mile time, so not sure whether I should be pushing soon after halfway, or wait till 20 miles, or just a steady increase?

10/05/2013 at 18:41

Eh ? 



( Oh. hi Dave ) 

10/05/2013 at 19:05

Its DF folks, nothing to see here...

25/10/2013 at 19:03

i don't need to explain anything here...


25/10/2013 at 21:49

Waccy just gets worse. What's wrong with him?

25/10/2013 at 22:32

Sussex,  i think you mean David just gets worse.

The original Waccyracer was me but I am not  the OP in this thread.

but i think you already know that.

Can you read what Dave the ex-spartan wrote and what Stevie G said?



26/10/2013 at 22:49


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