Beanies R Us
Well done MH. It sounds like you're enjoying your running - which is what it's all about really!
Did another tough club session last night. Stamina this week so the sprint/recovery stuff again. In minutes it was 1/1, 2/2, 3/3, 2/2, 1/1, 2/2, 3/3, 2/2, 1/1. So two pyramids running in a loop round Millennium Square, Anchor Road and the Harbourside. Bloody knackering! But it will do me good as stamina is what I'm lacking a bit of in races.
Yep - am doing and hoping for a sub 1.40 . Good luck MH & any other runners having a go -
Congrats MH. I finished in 1 .35. 57 - 4 secoonds outside a new PB. Enjoyed a lot more than last year and fully agree with MH the whole thing went smoothly.
Hiya TR. Good to see you today and hope to bump into you around the Great Barr circuit
Nice to see a lot of friendly faces yesterday at the Brum half. Was so well organised this year, got off well at the start and had a nice clear run at it to finish in 1:36:19 .Good few pints after then the bus home.
Have a good run all see you soon
Will prob be down in Brum 27th November, and there's a Kingsbury Water Park 10k if anyone fancies making a BEANIE day of it
Well Done Mike do love that race, remember a couple of years ago i got a bottle of wine .
Did a 14 mile run down the canal into Walsall and back over the Beacon in the rain on friday so was only up for a little trot round the park on sunday morning, was nice and muddy again.
Suicide six on 20th Nov next race .
Have a good run all
MH - Well done at Sneyd, haven't done that one for a while as it didn't run for a year or two. Always a good turn out for the locals!
Haven't been on here for a while, hope your all running well? I'm still off tarmac , did mortimer forest last week... Nice bit of mud and rain, but will be hitting the road for VLM training in the new year... TR your in too? No?
it may be a tad early but Happy Christmas to you all. I hope 2012 is kind to you and you achieve all your goals.
Hmmm, seems everyone has left the country .......
anyway, Happy New Year to you all.
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