Nice Little Runs in Sutton Park

Hiya TR - last 10 miler done down canal without any issues . Will be wearing a blue / green and white Alzheimer's vest .........will keep eyes peeled for the Cobra colours. Have a good un mate & very much hope you smash you target

Good Luck John will keep an eye out for you, have a good one ,  think we are on the same start.

Had my final longish run on saturday down the canal and over Barr Beacon of 13.5 miles  then a very nice 3.5 miles round the Clent Hills with Carolyn upto Mark's bench for a sit down and to remember .

Have good run all , see some of you in London the weekend. Club run on Tuesday,nice and easy at the back.

Hi all - hope you are good.

Not here to talk about running, kust to invite my Beanie friends to our house warming next Fri night. Would love to see yo guys there. Inbox TR or myself and we will give you the details if you don't already know them.

Happy running x x

Ran a bit ,walked a bit and got round in 4:14:23  not the best time but fantastic race.

Ballot open's for 2013 on Monday 30th April

Gota agree TR - fantastic race with weather just about right. Went steady pace throughout with only prob watch giving up around 10 mile. Ran with blind dave and his running  buddy for a bit - what an inspiration. Finished in 3.29.25......PB for marathon   Totally Gobsmacked  

Only TR

Went to do the gate run in Sutton Park on Wednesday and its all gone hi-tec with elec gadgets strapped to the gates and you run with a electronic key that you slot into the plate,wait for it to flash then your off to the next gate so no short cuts or cheating.

 Had to wait for two freight trains at the crossing which made me smile as you never see even one,just hear them and the stopping at each gate breaks your stride.Got round in 1:00:59 by chip time and just under an hour to the Garmin which i had stopped at the train crossing so not bad run overall.Went round this course a couple of years ago the old fashion way in just over 54 mins,must be getting old and fat but i have had a foot thing going on now for over six weeks but it does feel like its getting better.

Have a good run all, not been racing or out as much as i would have liked so not bumped into any of you lately, enjoy the rainy runs.

Bout time they stopped the cheating   Not running too much at the moment, lots of work and bloody knackered. I seem to have three jobs at the moment - one at the childrens home that includes 13-hour shifts and getting home at midnight, one doing admin for a small charity (that I hope will go full-time working from home) and I'm also helping out a friend who has his own removal business. Jobs seem to be like buses!

Hiya ALL, Great this thread live again, Not done much since london and had a bit of a back issue that seems to be on the mend so hoping to up the training

Hamstrings gone    BUMMER

Hello, it has been a while since I last posted on RW and I'd almost forgotten about this thread!! I hope that everyone is more or less injury free? Is anyone doing Telford or Wheaton Aston this year?

Hiya All. Been a while also.                                                                                                        TR -  Hope the hamstring issue on the mend mate ???.

Not plannimg telford or wheaton......doing sneyd 10 miler

Boing! Thought I'd show my face on here after months/years of non-running. Work will be a mega stress for a couple of years and taking so much of my time but I'm going to try and fit running in again. I know Tony A is up and at it again so hopefully, given time, there may be some more NLRISP.

Hope you are all looking after yourselves x

London ballot is open on Monday 29th April 2013

Thanks TR - - - here we go again !!!!!