Radio Worcestershire

Already deployed at Etape by Tim. 

Didnt see you at swim at all Thursday, I was probably already in the changing room. Unless Chris has suddenly decided to go ala Ladies....although we are temporarely using the blokes, so easy mistake.Lol

LOL! NO - I didn't swim, I tried a teeny 3 mile run to see how things held out... not too badly. I just popped in to give Briffa his paddles cos he left them poolside the week before.

Numpty...! Fingers crossed the improvement continues. Having just spent months trying to bend the knee properly, i know too well how frustrating little steps can be.! Am now coming back leaps and bounds...only no leaping down mountains. 

I/we are back

Evening everyone. 
Special wave to Trickster, musky & IronM.in

Crashie - hope your recovery continues apace and you are not in receipt of doctors/hospitals this time round.

I also have Olympic tickets

I also prefer being on holiday to being in work - 2 days in and the server has been down as well as the printer-copier.  I have achieved nothing in 2 days - well I have done a budget which is necessary and good but am waaaaaay behind already!

Hello - Malvern 10k for me tomorrow, looking at the weather I thought muddy x-countries finished in the spring 

Mud...Yuk.....

WHLS.....At least you wont get dehydrated.....!!  

Mmm mud!

HL, good work on the Olympic tickets!
Musky, that's a rubbish race report

In other news, the sun's shining!

Good Morning Wussies..... 

Crashie can we have some of your sunshine please....tis abit dull here. 

I was at a 21st Birfday party last night....we had cake, actually we had 2 types of cake. I am going to another 21st BBQ party friday, same girl...lucky lass. (two cakes, two parties.) Am making a White Chocolate Cheesecake for her friday bash....it went down so well at her little bro's party...the request for another has been submitted.!!  

The Malvern 10k was good, I got a course pb even though it was the muddiest I've done it in. 

I will also be going to the Olympics, just not to a very exciting event as between my friends and myself we only got tickets for one event.... trampolining!!  That was my friend's daughter's choice. 

Well done on the pb Ant..... Its sometimes better to run in the cool when it is a 10K. 

Trampolining is good......I could never do the sumersaults, too small/light to get enough height... (well that was my excuse). Am sure it will be more exciting than it sounds on the day.

I have hurt my weak Achilles..., splashing through puddles, that actually turned out to be deeper than i though, ruined my best run shoes too....they're now mucky..Grrrrrrr!!!  I ran/hobbled back 5 mile. Am going to suffer tomorrow. Another setback  

Easy Lexers! Take some time out and let it heal!!!

Boing boing, eh, Ant?

I am not going to t'olympics, I shall get excited from my own settee instead.

In other news, I ate curry and drank beer last night.

that's good bowling And no lbws you say? He really does need to learn to lean on the umpire a bit

Not sure I could watch sports that have to be judged, but it's all about being part of the atmosphere, I guess. it's always better live.

WoW HL.....with talent like that, the lad deserves the extra time out, however i bet he still does his school/homework.  

Today is Liverpool day....No its not a celebration...I am visiting the Dental Hospital for a checkup. I bought a new electric toothbrush the other day, Fab...OK normally nothing to get excited about, but for me it is...!!!  

Thanks for the best wishes on recovery of ankle...Iced last night, resting it today and tomorrow, will swim tonight and turbo Friday seeing as the weather looks mega rough.!!!!   

Crashie....well done on the curry/beer treat. I joined friends for a curry the other night.....NO...I didn't sample any chillie chutneys.... 

HL.....Download Logoquizz....It can be annoying that you have seen the Logo...but who's??? Doesn't need to much concentration...but time passed quickly.!!  

I got out of Telford

Tomorrow I have to go back to work   Apparently the photocopier is playing up again - it could be a long day...

Sack him!

Morning gentlefolk, greoning SVT.

No grgeat excitement here, I am having to live my life vicariously. I have survived Suicide Tuesday and am now contemplating marafun training...