Your weekday 'magazine' programme from Worcsetershire
Some of you have mileage targets for the year (well done) but I'm setting my sights lower
Top work, HL
Good evening, what's occuring?
I am watching The Biggest Loser on Mr Murdoch's most excellent satellite service. My dear wife and I have been for our three mile constitutional. I have consumed 4 sherbet lemons. I weigh 11st 9.75lb. I have received a parcel containing some 32" waist trousers. they fit. All is moderately well
And your good selves?
I am watching Gone With the Wind because I'm working so I'm not really watching it. I have not done any training, for today is a Rest Day. I have consumed pasta, yogurt and berries, though not in the same bowl. I weigh something which is just over 2 stones less than I weighed before and my most recent delivery of trousers had a 26" waist and they fit too. (I was fecking stunned!)
Sport is excellent Sell a house on a hill..?
26" is excellent; top work! Two stone lighter is pretty damn good too.
I'm now running my 200m intervals at 10.3 mph. This is a shocking 0.3 mph faster than when I started! (it is a 3% improvement though, which is quite a lot, I suppose!)
Ooh, a squirrel!
Ooh, a snowflake!
Ooh, it's bedtime!
(good luck with that, it sounds a bit complicated!)
Life on the thread!!!
I've just run 6.5 miles in the snow and mud with a head torch on along the side of the river. I ache in unusual places.
It appears I'm now 7lb heavier than Mr Hamster... Christmas has a lot to answer for.
Nice running, Ant
What can I say? I've been calorie-counting quite seriously and have now fetched off over 16lb... and I was 13st 5lb in summer 2011
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