Radio Worcestershire

Your weekday 'magazine' programme from Worcsetershire

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22/01/2013 at 17:53

ooh not sure what happened there - one way to get to 100k posts - just post lots of emptyness

22/01/2013 at 17:53

Anyway

22/01/2013 at 17:53

just

22/01/2013 at 17:54

making

22/01/2013 at 17:55

today's

22/01/2013 at 17:55

effort.

22/01/2013 at 17:58

For old time's sake

http://s3.runnersworld.co.uk/members/images/120932/gallery/squirrel_eating_0.jpg?width=350

 

Crash Hamster    pirate
22/01/2013 at 18:48

Nice squirrel!

I have hurt my finger; was getting some logs in, when one pulled free a little suddenly and banged my left index finger against the underside of the log bin; it was just one of those 'Ouch then forget it' injuries...

...but when I got into the house it was bleeding everywhere.

Now it's bruised, cut and swollen all the way along the finger; still not exactly life-threatening, but really severe damage for the trivial impact of the initial blow. It's odd the way 'major' things often do little damage and vice versa...

22/01/2013 at 19:19

I only recently got a set of scales, I've been amazed how much my weight varies day to day and exactly how much I lose during a run.

More snow again down south, tomorrow moring could be interesting

22/01/2013 at 19:59
Sobs about the snow

Crashie - ouch! Hope you've stopped bleeding.
Crash Hamster    pirate
24/01/2013 at 11:30

Yesterday I managed to burn the second finger of my left hand (woodburner has completely flat grate across the front except for two small vertical prongs; I managed to dab my finger on one; not complaining as damage commensurate with nature of accident)

...but I'm a little worried about the fate of the ring finger on my left hand today; it's not looking good

24/01/2013 at 16:54

I wish I'd seen this post earlier, I would have recommended closing the woodburner on the basis of health and safety and sending all the residents to another room. 

That joke doesn't quite work.  Oh well.

Today I have biked to the pool, swam, biked home again and shall be running later.  I should take up triathlon.

I lost another 2lbs this week.  I weighed 13st 5lbs once, that was quite chunky for an ickle mouse.

Crash Hamster    pirate
24/01/2013 at 17:07

You is an affleet and a disappearing Mouse, innit. That's excellent and consistent work

24/01/2013 at 17:34

I have 4lbs to go to get to previous small mouse size, which was 2009/10 post Bala but pre Germany.  By Germany I'd gained 14lbs back again.  So if I can keep going, it will be very positive for IMing this year.

Crash Hamster    pirate
24/01/2013 at 19:05

Won't it just?

I'm in uncharted territory now; hoping for much better performances just because of improved power/weight and relative vO2 max...

24/01/2013 at 21:00
Why uncharted territory? Sorry am a bit confused?

Club run done. It seems 5mph is now consistently replaced by 6+ mph which is nice.
Crash Hamster    pirate
24/01/2013 at 21:31

Coz I've never been this thin and this fit I've been lighter, but wasn't training to this degree; I've probably been fitter (though not specifically running fit) but at a heavier weight. So I have no idea where this takes me; hopefully somewhere good!

Well trained, BTW!

24/01/2013 at 22:20

Good weight loss people. I lost 3lb overnight the other day, I suspect my scales are temperamental. I'm averaging 12st 2lb - I was 11.5st for IMCH. My whole problem is with my new job in a much smaller building I don't walk around any where near as much as I used to.

5 mile icy and muddy head torch run done tonight - it will seem strange to trust your footing when this all goes. 

Crash Hamster    pirate
25/01/2013 at 11:36

Amazing how the calorie burn adds up over a period of months (plus the loss of exercising time due to your longer commute)

25/01/2013 at 12:10

Crashie that's great news re size and fitness.  It's interesting that you are heavier but thinner?  How much do you need to lose to be lighter (thinner and fitter?)

I bet you look well fit.

Ant - we commonly weigh more at night than in the morning with the fluctation being as much as 2/3lbs.

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