Buney wrote (see)
strangely enough Wales isnt and never has been part of or near London
Slightly off the point but cycling and running aren't always compatible.
After 35 years of running and a few knee ops plus the resultant arthritis, was really struggling even to walk sometimes. The obvious culprit was the running although there were times when I felt better and looser after a 30-40 minute run. Then one day, was forced to do a long bike commute of about 12 miles and found myself barely able to walk afterwards the knees were so sore. A light switched on. I stopped cycling more than 2-3 miles and am running freely for the first time in years.
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