Sheffield social

Nam - next Wednesday is I guess a training social rather than a drinking social (although I guess drinking could be integrated for rehydration purposes!)

The main Sheffield social will be a lot bigger!

I would come along tonight, Cake, but for some extremely odd reason (especially as it's so warm and sunny) I'm absolutely gagging to some speedwork  (when the feck does that normally happen?) which I kinda need to do at my own individual pace.

Hopefully it'll take off as a regular weekly occurrence though - I'd definitely be up for that.

speedwork! wash your mouth out with a smelly sock, what a rediculous concept!

this is Runners World you know!

You guy's I can rough it and do some speed work if it makes a difference (although left knee a bit dodgy).

Unless anyone else says anything will be leaving work about 6pm and going straight home and then going up the hill behind enclift park can meet anyone at 7? at the main entrance to the park if you want?

*washed mouth out with smelly sock*

*heaves*

Sorry, haile - it's just that I seem to have stopped getting any faster, so I sometimes feel the need to at least attempt to do something about it!

I don't know - my mental state's a little wayward at the moment; that's probably why I'm so keen to do it when normally it's the first type of training that goes out the window!

Speedwork rocks... in fact I did a speed session last night!

Cake - is the main entrance the one by the Hunters Bar round about? i could be tempted tonight.

Yes that's the one, will be there and anyone who hasn't meet me yet just look for a ugly bloke eating chocolate  

Does this make ?

cake

Stuart

Haile

Chuffing Nam and her list's

Nice one I'll see you at 7

Have a good un!

See you next week (in person - obviously I'll see you on here before then)...

i'll be there in a blue and green vest

and if you think i'm going to be going up to ugly blokes and asking them "are you cake?" then you've got another think coming

well that was fun...i'd forgotten how nice it is to run along through the parks

wow this has been busy sambuca rules

cant make august as going on holiday to drink sambuca ouzo and  beer  

Screw the run, cider and fish finger sarnies sounds much more fun, lets do that instead!

Haha nah seriously though it was great to get out with Cake and Haile tonight, hopefully I'll be able to make it next week as well. Great new route for me as well!

Glad you had fun, boys - looking forward to next week (maybe we could go for a run then have fish finger sarnies and cider LOL).

I decided to do a fartlek session - went well, but came back beetroot-faced though. Great to get out!

Sounds like you had fun on your boys run

I was supposed to be swimming last night but my arm was still incredibly achey from the injection I had the other day

oxymoron wrote (see)

the last time i went out drinking in sheffield i woke up naked in bed with another man and the time before i woke up in a bed by myself, but unable to move as a spring from the bed had broken out of the mattress and had worked its way into my back

Aitch,

Why did you what so long? could have been nasty if you had got any gems.

Cheers guys for last night was jolly good fun.