The 3 R's

Run, Race or Rest

4 messages
29/04/2012 at 10:33

        Hi all

                   Just wondering, I did the VLM last week and like most suffered for days after but could,nt wait to run again . Did 3 miles on Friday and 5.5 on Saturday and felt surprisingly good . There's a local 10k this Wednesday ,do you think I should do I ? or am I getting back to running too early

29/04/2012 at 10:41
Hmm I'd be tempted too. You could plod it, but I wouldn't "race" it, personally.
29/04/2012 at 10:50
There's probably a good number of VLM runners who woke up yesterday and realised they felt fitter and stronger than a week earlier(Saturday of course).
29/04/2012 at 10:52
depends how you feel I did Chester marathon last year and 2 days later was back out running

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