The Counts Diet Support Thread

Planning to loose 1 1/2 stone without amputation

181 to 200 of 6,986 messages
14/01/2004 at 09:35
I'm only going to weight myself every monday, I'll get depressed doing it everyday and nowt happening.

Know its only been 2 days, but do feel better if not yet looking it.
M.
14/01/2004 at 09:35
i'm afraid i'm a weigh myself every day person - always have been. but i won't bore you all by telling you every day. official weigh in for me in sunday

and the last four sundays have been....

10st11
10st11
10st11
10st11

thats starting to look a bit depressing. but shall we say i'm more hopeful for this week
M.
14/01/2004 at 09:37
M, only really from the beginning of the year, so only 2 weeks today. I know thats not long, but I ususally eat so much and mainly bad stuff, and for these two weeks I have been sooooo good, I thought something small may have happened but not a thing. I dont really know how to cut down any more on what I eat, so thats why if nothing happens by the end of jan im not sure what else i can do.
14/01/2004 at 09:38
Don't cut down too much, Skipp!
14/01/2004 at 09:39
We have started having a weigh in at my house on a sunday. The 3 of us that live there are all trying to lose weight, so that is like an added incentive as well. (Have to beat my bf otherwise I'll never hear the end of it.)
14/01/2004 at 09:40
I wont Jj, I actaully have to eat reasonable reguarly or I start feeling really lightheaded, I jsut mean that everything i eat now is really healthy and i have cut down on portions, but i still eat 3 meals a day.
M.
14/01/2004 at 09:48
skipp

even if you are eating healthily check your calories. if you aren't eating enough your body will go into starvation and it becomes almost impossible to lose weight.

on the other hand even eating healthily its quite easy to eat too much. in particular try weighing your carbs (too much pasta is many runners downfall!)

finally don't expect to beat your b/f. blokes have it easy - they just mention the word diet and all available excess weight instantly disappears!

good luck with it though. although i've had a bit of a strop about dieting for 3 weeks with no results i stuck with it and it is finally starting to show (although not officially till sunday!)
M.
14/01/2004 at 10:03
Thanks M, I dont think I am overdoing the pasta, Ive only have it about once a week and im sure im not starving myself, will give it a couple of weeks and see if anything happens. Thanks for the advice though. Know what you mean about blokes as well, BF has already lost a kilo.
14/01/2004 at 10:18
Hello - less of the bloke diet bashing. I think you'll find that us male lardys find it just as difficult to shift the excess bulk. I think a lot of it varies from person to person. I know its just a simple equation of energy in versus energy out but I really do think that some people have it naturally easier.

Roll on lunch!
M.
14/01/2004 at 10:30
(sorry count)

higher metabolic rate = more energy out. so yes some people do have it easier.

(ps blokes require more calorie intake for the same weight as women - ok i've stopped now)
M.
14/01/2004 at 10:40
ike BB I would like to fit back into wedding dress (only been wed 18 mths)and the rest of my wardrobe would be welcome too! Been on a detox now eating normally but healthy and havn't lost a pound but I have upped the gym.

The Count now 13st 7lb target 11st 7lb (2st to go - and even that gives me a BMI of 24)

The Evil Pixie lose 2st

XFR now 15st target 13st (2st to go)

Knackardkness target lose 1st 7lb

Gumpster target lose 1st 7lb

Nessie target lose 1st

TallGirl target lose 1st

Jj target lose 7lb

TiredLegs target lose 1st 3lb (revised, feel fatter than I am)

Jill Neill target lose 1st 6lb

Spans target lose 10lb

Jon target lose 7lbs.

Neil H to lose 1 stone (weigh in Thur am)

M target lose 1st 7lb

Fraggle target lose 1st 2lb

Troy needs to lose a further 1.5 stone

Sam needs to lose 2st 3lb

Skipp needs to lose 1st 5lb

Fat Buddha wants to lose 5kg (11 lb)

BB needs to lose 4st 5lb to fit back into wedding dress

araqnid now 18st 2lb target 13st 8lb (Not embarassing. Welcome to the club)

Lista needs to lose 1st
14/01/2004 at 10:51
Why do men require more calories and can apparently drink more alcohol (although I've proven that wrong enough times)?

Have we got a special gland....and before anyone says anything crude (cause that's my job) not that one!
14/01/2004 at 10:53
coz you're bigger, generally.
14/01/2004 at 11:02
so surely its should be based upon size and not gender...If that is the case then surely its misleading as a taller person will require more than Ronnie Corbett etc.
14/01/2004 at 11:04
Yes - but I said 'generally'.

I'm sure there are more complex physiological reasons, but WildWill's not here at the moment.

:o)
14/01/2004 at 11:10
I've lost 0.2 of a pound - yay!!
M.
14/01/2004 at 11:14
no - i meant a bloke of the same weight needs more calories than a girlie. i'm assuming its metabolic rate related again. Michael Keeley did a link to the website for calculating how many calories you need and its totally different for men and women.

but obviously not everyone is the same. some men will have slower metabolic rates. but in general.
M.
14/01/2004 at 11:14
Isn't it something to do with females carry more fat cells than men, so that why is easier for the guy's to lose than us.

Or am I talking a load of B's

Gonna have to put it here or I'm gonna blow it. Have a brokers lunch today, how the hell do ya be good with that one, must try tho.
M.
14/01/2004 at 11:15
TL

no alcohol
fish if you can - otherwise chicken

and no alcohol
M.
14/01/2004 at 11:16
NO ALCOHOL = OMG
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