The Counts Diet Support Thread

slowly but surely

Name - target/current/start/total loss/weekly loss:
AnnaSpanna - 10st10lbs / 11st3lbs / 13st3 / 28lb / 0lbs
ATO - 12st / 13st 13lbs / 14st 1lbs / -2lbs/ 0lbs
Coxie - 9st 8lbs/10st 6lbs/10st 8lbs/ -2/=
Debbo - 9st4lb/9st8/10st4lb/10lb/-1lb
Evil Pixie 10st/10st 10lb/11st 11lb/14.5lb/-1.5lb
Gumps 74/81/95.25/14.5kg/-1.5
Jj - 9st/9st 11lb/10st/-3/-1
John Douglas - 153lb / 168lb / 0lb / 0lb
Lunacy - 11st / 13st 11lb/ 14st 7lb / 10lb/ 2lb (10lb since 9th Jan - 8 weeks!!)
Nessie - 10st/10st8lb/11st7lb/5lb/-10lb (since November)
nrg-b - 10st 0lbs / 10st 11 lb / 11st 7lb / 10 lb/ 0 lb
parrotmad - 8st 7lb/9st 2lb/9st 3lb/-1/+2
Plum - 11st 7lbs/ 11st 07lb/12st 11lb/ 018lbs / ( - 1lb)
quimby - 8st 7lb / 10st 7lb / 10st 13lb / 7.5lb / -4lb
santababy- 9st / 9st 7lb / 10st 2lbs / -9lbs
She-ra 9st/9st 7lb/10st 1lb/-8lb/-1lb
Shirl - 9st 10lb / 11stone / 3lb / 3lb
Skipp - 57kg / 56.5kg / 66.5kg / 7kg /-3kg
(1p)Skip - 11st 0lb / 11st7lbs / 11st 10lbs / 3lbs / 0lb (-8 since New Year)
Spans - 8st 11lb / 8st 13lb / 10st 7lb / 22lb / (0lb)
tangerinetwirly-10st/10st 11.6lb/14st5lb/49.4lb/-0.6lb
The Count - 10st 7lb / 12st 3lb / 11st 11 / -6 / -3
tweety pie 9st6lbs/9st11.5lbs/13st8.5lbs/53lbs/-0.5lb
XFR Bear- 13st0 / 16st 2lbs/ 15st 11lbs/ - 5lbs/ -3lbs
Zilla - 12st6/13st13lb/14st4lb/-5lb/-3lb
Andrew Smith - 165lbs / 180lbs / 185lbs / -5 / -3

and a little bit more...

Name - target/current/start/total loss/weekly loss:
AnnaSpanna - 10st10lbs / 11st3lbs / 13st3 / 28lb / 0lbs
ATO - 12st / 13st 13lbs / 14st 1lbs / -2lbs/ 0lbs
Coxie - 9st 8lbs/10st 6lbs/10st 8lbs/ -2/=
Debbo - 9st4lb/9st8/10st4lb/10lb/-1lb
Evil Pixie 10st/10st 10lb/11st 11lb/14.5lb/-1.5lb
Gumps 74/81/95.25/14.5kg/-1.5
Jj - 9st/9st 11lb/10st/-3/-1
John Douglas - 153lb / 168lb / 0lb / 0lb
Lunacy - 11st / 13st 11lb/ 14st 7lb / 10lb/ 2lb (10lb since 9th Jan - 8 weeks!!)
Nessie - 10st/10st8lb/11st7lb/5lb/-10lb (since November)
nrg-b - 10st 0lbs / 10st 11 lb / 11st 7lb / 10 lb/ 0 lb
parrotmad - 8st 7lb/9st 2lb/9st 3lb/-1/+2
Plum - 11st 7lbs/ 11st 07lb/12st 11lb/ 018lbs / ( - 1lb)
quimby - 8st 7lb / 10st 7lb / 10st 13lb / 7.5lb / -4lb
santababy- 9st / 9st 7lb / 10st 2lbs / -9lbs
She-ra 9st/9st 7lb/10st 1lb/-8lb/-1lb
Shirl - 9st 10lb / 11stone / 3lb / 3lb
Skipp - 57kg / 56.5kg / 66.5kg / 7kg /-3kg
(1p)Skip - 11st 0lb / 11st7lbs / 11st 10lbs / 3lbs / 0lb (-8 since New Year)
Spans - 8st 11lb / 8st 13lb / 10st 7lb / 22lb / (0lb)
tangerinetwirly-10st/10st 11.6lb/14st5lb/49.4lb/-0.6lb
The Count - 10st 7lb / 12st 3lb / 11st 11 / -6 / -3
tweety pie 9st6lbs/9st10.5lbs/13st8.5lbs/54lbs/-1lb
XFR Bear- 13st0 / 16st 2lbs/ 15st 11lbs/ - 5lbs/ -3lbs
Zilla - 12st6/13st13lb/14st4lb/-5lb/-3lb
Andrew Smith - 165lbs / 180lbs / 185lbs / -5 / -3

Oh, I see I got culled a while back (quite rightly) for not checking in....

...but I have in fact now reached the target that I set myself.

Which was?....(for inspiration)

Well done!...

not so good this week. ironically, haven't felt right since i went for an outdoor run at the weekend (normally run in the gym). feeling quite run down and ache all over.
back on the wagon this week. junior tweety has asked if we can go to barking park this weekend so may go in running shoes and do a lap or two while i'm there.

well done mikefrog, by the way.

Name - target/current/start/total loss/weekly loss:
AnnaSpanna - 10st10lbs / 11st3lbs / 13st3 / 28lb / 0lbs
ATO - 12st / 13st 13lbs / 14st 1lbs / -2lbs/ 0lbs
Coxie - 9st 8lbs/10st 6lbs/10st 8lbs/ -2/=
Debbo - 9st4lb/9st8/10st4lb/10lb/-1lb
Evil Pixie 10st/10st 10lb/11st 11lb/14.5lb/-1.5lb
Gumps 74/81/95.25/14.5kg/-1.5
Jj - 9st/9st 11lb/10st/-3/-1
John Douglas - 153lb / 168lb / 0lb / 0lb
Lunacy - 11st / 13st 11lb/ 14st 7lb / 10lb/ 2lb (10lb since 9th Jan - 8 weeks!!)
Nessie - 10st/10st8lb/11st7lb/5lb/-10lb (since November)
nrg-b - 10st 0lbs / 10st 11 lb / 11st 7lb / 10 lb/ 0 lb
parrotmad - 8st 7lb/9st 2lb/9st 3lb/-1/+2
Plum - 11st 7lbs/ 11st 07lb/12st 11lb/ 018lbs / ( - 1lb)
quimby - 8st 7lb / 10st 7lb / 10st 13lb / 7.5lb / -4lb
santababy- 9st / 9st 7lb / 10st 2lbs / -9lbs
She-ra 9st/9st 7lb/10st 1lb/-8lb/-1lb
Shirl - 9st 10lb / 11stone / 3lb / 3lb
Skipp - 57kg / 56.5kg / 66.5kg / 7kg /-3kg
(1p)Skip - 11st 0lb / 11st7lbs / 11st 10lbs / 3lbs / 0lb (-8 since New Year)
Spans - 8st 11lb / 8st 13lb / 10st 7lb / 22lb / (0lb)
tangerinetwirly-10st/10st 11.6lb/14st5lb/49.4lb/-0.6lb
The Count - 10st 7lb / 12st 3lb / 11st 11 / -6 / -3
tweety pie 9st6lbs/9st12lbs/13st8.5lbs/52.5lbs/+1.5lb
XFR Bear- 13st0 / 16st 2lbs/ 15st 11lbs/ - 5lbs/ -3lbs
Zilla - 12st6/13st13lb/14st4lb/-5lb/-3lb
Andrew Smith - 165lbs / 180lbs / 185lbs / -5 / -3

No change for me.

Boing

oh dear, oh dear, oh dear - will start up again with new list if anyone wants to join me - based on last weeks weigh in;

Name - target/current/start/total loss/weekly loss:

Zilla - 13st6/15st8lb/14st4lb/+18lb/0lb

With IMA in July I really should be aiming to lose 1st (minimum), so I'll join you Zilla

Name - target/current/start/total loss/weekly loss:

Zilla - 13st6/15st8lb/14st4lb/+18lb/0lb
ATO - 12st 6lbs/ 13st 13lbs / 14st 1lbs / -2lbs / 0lbs

Nice one ATO - being tubby AND lonely was worrying me for a bit.

Weighed in this morning to double check & decide thursday is my weigh in day - sadly i am the same weight as last week. - Scales telling me my BMI is 30% - B*stards

Name - target/current/start/total loss/weekly loss:
ATO - 12st 6lbs/ 13st 13lbs / 14st 1lbs / -2lbs / 0lbs
Zilla - 13st6/15st8lb/14st4lb/+18lb/0lb

That's more like it 4lbs loss this week - apparently i am apple shaped - according to Spans, apples are mostly round so I guess she was saying - you are fat, and round.

Name - target/current/start/total loss/weekly loss:
ATO - 12st 6lbs/ 13st 13lbs / 14st 1lbs / -2lbs / 0lbs
Zilla - 13st6/15st4lb/14st4lb/+14lb/-4lb

Hmmm a slowdown here this week - must try harder

Name - target/current/start/total loss/weekly loss:
ATO - 12st 6lbs/ 13st 13lbs / 14st 1lbs / -2lbs / 0lbs
Zilla - 13st6/15st3lb/14st4lb/+13lb/-1lb

Hi, I would like to get down to at least 9st 10lb before I go on holiday on the 3rd March.

Name - target/current/start/total loss/weekly loss:
ATO - 12st 6lbs/ 13st 13lbs / 14st 1lbs / -2lbs / 0lbs
Zilla - 13st6/15st3lb/14st4lb/+13lb/-1lb
Coxie - 9st 7lbs/10st 4lbs/ 10st 4lbs/ 0/0

Nice one Coxie

Still losing - just, but definately getting more muscular as well from all the gyming

Name - target/current/start/total loss/weekly loss:
ATO - 12st 6lbs/ 13st 13lbs / 14st 1lbs / -2lbs / 0lbs
Coxie - 9st 7lbs/10st 4lbs/ 10st 4lbs/ 0/0
Zilla - 13st6/15st2lb/14st4lb/+12lb/-1lb

Gutted but my measurements are better, an inch off both waist and stomach. Crisps and alcohol are my problems. Going to go for a ban on both this week. Crisps will be a difficult one though, I'm sure I'm addicted.

Name - target/current/start/total loss/weekly loss:
ATO - 12st 6lbs/ 13st 13lbs / 14st 1lbs / -2lbs / 0lbs
Coxie - 9st 7lbs/10st 6lbs/ 10st 4lbs/ +2/+2
Zilla - 13st6/15st2lb/14st4lb/+12lb/-1lb

Got to be a bad week

Name - target/current/start/total loss/weekly loss:
ATO - 12st 6lbs/ 13st 13lbs / 14st 1lbs / -2lbs / 0lbs
Coxie - 9st 7lbs/10st 6lbs/ 10st 4lbs/ +2/+2
Zilla - 13st6/15st2lb/14st4lb/+12lb/0lb

Bugger - no change


Name - target/current/start/total loss/weekly loss:
ATO - 12st 6lbs/ 13st 13lbs / 14st 1lbs / -2lbs / 0lbs
Coxie - 9st 7lbs/10st 6lbs/ 10st 4lbs/ +2/+2
Zilla - 13st6/15st2lb/14st4lb/+12lb/0lb

Thought it was time I braved the scales, pleaseantly surprised:

Name - target/current/start/total loss/weekly loss:
ATO - 12st 6lbs/ 13st 6.5lbs / 14st 1lbs / -8.5lbs / 6.5lbs
Coxie - 9st 7lbs/10st 6lbs/ 10st 4lbs/ +2/+2
Zilla - 13st6/15st2lb/14st4lb/+12lb/0lb

Not overly optimistic this week though, off on a 3-day works trip to Holland tomorrow! Long bike planned for Friday (to make up for it) and another on Monday. Will try to maintain close to current weight.

Been ill and not training - no change

Name - target/current/start/total loss/weekly loss:
ATO - 12st 6lbs/ 13st 6.5lbs / 14st 1lbs / -8.5lbs / 6.5lbs
Coxie - 9st 7lbs/10st 6lbs/ 10st 4lbs/ +2/+2
Zilla - 13st6/15st2lb/14st4lb/+12lb/0lb

1 lb hurrah


Name - target/current/start/total loss/weekly loss:
ATO - 12st 6lbs/ 13st 6.5lbs / 14st 1lbs / -8.5lbs / 6.5lbs
Coxie - 9st 7lbs/10st 6lbs/ 10st 4lbs/ +2/+2
Zilla - 13st6/15st1lb/14st4lb/+11lb/1lb

I have just decided to come on here as I want to lose about a stone and a half to get back to good running ways, starting today...I am amazed at how many posts are on this thread, how do you all keep up with it???? Look forward to chatting with you soon.....