Planning to loose 1 1/2 stone without amputation
I am 17St 5 Lbs at the minute. I am 6Ft 5In and I run on average 22-25 miles a week. Although I am steadily losing weight - what weight should I look to get down to?
If you go by BMI I should get down to 15St 5Lbs - but trust me I would be totally emmaciated!!! Even when I was a serious sportsman at Uni I was never below 100kgs. I think I should aim to get to about 16St 5Lbs which I hope is do-able. I am running in both the Leeds 10km and Great North Run this year.
Any advice greatfully received.
Hi I am new on hear. I am wanting to lose at least a stone but maybe 1.5. Have started running again. Have just had exams where I did struggle to do exercise and ate quite a lot of choc so have gained weight.
Be gr8 to keep up progress with you all and gain some motivation.
Here's a word I hate...
Blast from past
I'm 34 yrs old, 5' 9" and 13st 2lbs, I regularly run 20-25 miles a week and have completed a few half marathons (last year), my BMI is 27 and I'd love to get my weight down to 12st.
My poison is "Bread and butter", I love the stuff, but after starting back into running these last 5 weeks I haven't shifted any weight despite cutting back on the bread.
My running pace is around 9 minutes per mile, VO2 max is 44 and my heart rate averages around 177 bpm when doing an hours run.
I've been told that I'm not eating enough to lose weight, but don't really want to eat more incase I start to pile on the pounds, any suggestions?
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