The Counts Diet Support Thread

Planning to loose 1 1/2 stone without amputation

141 to 160 of 6,981 messages
13/01/2004 at 14:22
Everyone keeps talking about the South Beach Diet, what is it exactly?
13/01/2004 at 14:23

Had soup n toast (no butter) for lunch - then found some champagne truffles left over from Christmas...

good way to keep the calories up, but not exactly useful calories...
13/01/2004 at 14:24
(modified Atkin's, Skipp. Best to forget fads and just eat balanced meals. without the champagne truffles, of course)
13/01/2004 at 14:27
heinz big soup and bread (no butter) for me.

don't appear to be able to find the chocolate truffles though. now where did i put them? i bet that little leopard's had them again.....
13/01/2004 at 14:27
Sainsburys b-g-t-y chicken salsa wrap (yummy), orange juice and carrot cake slice (yummy)
13/01/2004 at 14:30
So far today have eaten or about to eat the following;-

Apple Mullerice.

That's it until this evenings meal, which I know I'm having Salmon and veggies then not sure if I'll be having pasta, rice or potatoes with it.

And have just got back from the gym as well so feeling pretty good. Ha now to see how long this last.
13/01/2004 at 14:32
Well done TL et al keep it up and don't be drawn by the evil influence of porkers (unless you take a packed lunch).
Nicko. Hdau    pirate
13/01/2004 at 14:34
Two soft boiled eggs,two pieces of marged bread(cut into soldiers as you do),two slices of toast to put whats left of egg on after dipping yolk, cup of tea and 6 bourbons.....

Nice :)
13/01/2004 at 14:35
My god TL, if thats all I ate before my evening meal i would pass out. Surely that cannot be enough, especially if you are exercising as well?
13/01/2004 at 14:36
TL - make sure there's at least 1200 calories in that pasta and fish, girl.
13/01/2004 at 14:39
I'd be on the biscuits by 3pm....
13/01/2004 at 14:45
What happened to having a 1,000 calories a day to lose weight ;-) ONLY JOKING

OK will have a rethink about what eat at lunch time, just getting bored with sardies and don't have a canteen at work. Pack lunches don't appeal either.

Going now as making excuses, just hope SP doesn't see this thread now.
13/01/2004 at 14:57
I had sea bream with red cabbagey stuff, stir fry veg and potato wedges.
13/01/2004 at 15:00
mmm sounds nice...the fish in the DTI canteen is usually over cooked and just disapoints...
13/01/2004 at 15:15
Um have lost 1kg overnight. ;)))
Not sure how.:((((

Anyway for brekkie had porridge with loads of cream, cinnamon and a bit of sugar.

For lunch had Pret's breakfast sandwich and an apple cake >>>>hangs head in shame<<<<

Am on a low to medium GI diet which works for me when I follow it.

Off to the gym in a bit.
13/01/2004 at 15:16
Sam - you should know better than to weigh yourself every day!

[smacks Sam's hand very gently with paw]
13/01/2004 at 15:19

My official weigh in day is Tuesday.

I weighed in yesterday for the benefit of joining this thread.

Regular weigh in day Tuesday from now on.

13/01/2004 at 16:44
we should all move to the moon, and then we would be weightless.....

ha ha
13/01/2004 at 16:47
yeah, but the size 10 jeans would still be too tight.
13/01/2004 at 16:48
i weigh in every day. much prefer it. and it goes in me spreadsheet too. and i make a pretty graph out of it as well

ok - even zilla called me a geek today.
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