Oh is it beachy day? Have a good one folks.
Also isn't seren off marathoning up a mountain or something?? Go Seren! 
I'm still snotty and coughing so no training again. I'm quite getting in the swing of mooching about in my fluffies of a morning. It's going to be quite the culture shock to get going again especially now that winter seems to have hit!
I probably *could* run, but I don't want to rist a relapse, it's happened to me too often.
Got friends visiting today and staying the night, so I've got to whizz around with the hoover one more time. It's good for me to have people stay, it's about the only time the house gets a deep clean lol!