The Psychiatric Wing

I'm going to aqua aerobics in the morning.thats almost swimming

I'm going to have a shower in a minute - that's almost swimming too

Well its as close as you get these days !!

No fank you Ms Meldy, I did my own swimming this morning and some running this evening.  Should have been cycling but I didn't fancy it.

Now I shall also shower cos I smell.

*leaves out clothes pegs for nosey woseys.*

Swimming.... hmmmm. No. Not ringing any bells

Off home

Nighties all 

morning all......

right might start thinking about training today 

Jus' poppping in to see if my mojo is hiding in here cos I can't find it at home....

Min, it's possible it might have sloped off with mine.  I'll have a look for it tonight at the swimming pool (assuming I resist the urge to bin the session).

In other news I'm extremely happy to see we get a new Superstars for Christmas (tickets may even still be available...) 

http://www.bbc.co.uk/mediacentre/latestnews/2012/superstars-2012.html

Thanks FeFe - I'll keep me eye out for yours at track tonight......

Sorry for those who were waiting for a swim session but I ran instead ... gosh, you do lose run fitness quickly dont you? 

I didnt find your mojo I am afraid Min  ... perhaps its has gone off for a REST !!!!

Bizzy late shifts all week so I am a little sporadic I am afraid

i have a tickly cough / sore throat and it's not much fun

I only did 40 mins .. well 44 to be precise, it seemed ok after it warmed up, I shall keep an eye on the following morning tho, that seems to be the key
Will back off again if I get any longer term symptoms and wont go over 60 mins until January, well thats the plan anyway !!

Chavage you need to gargle on some brandy or something

stopped at lights a a car without lights went across my path and down the road straight into a parked car.then swereved off and down the road drunkenly............no lights and the bumper on the front was already hanging off so i presume it had already hit something before it got there....hope to god it stops or get stopped before they kill someone..........

phoned through the details to the police but tby the time the call ended they could have een miles away......

Lets hope they managed to stop it Seren .. you'd be surprised how many are actually apprehended as a result of a call

Crikey - good call Seren (no pun intended).

Sorry FeFe - no mojos lurking at my session last night.

morning

not a great night sleep..have  afeling that there is something i should do today but can't think what...apart from going to do some stupid vote i dont really agree with..........

but the priciple of voting for me is so strong that i will not not vote