The Psychiatric Wing

good day here

friends round for lunch, lovely to catch up.

and i think i've found my lodger, someone came round today, loved the place and wants to take the room. i got on well with her too, so fingers crossed that will be sorted.

Bizzy ole day

Left Hollys this morning after Bacon & Eggs ..  managed a quick 30 mins run before leaving for w*rk which has been stoooopid bizzy for a Sunday, mostly weather related I hasten to add and I am just about going home now ... I shall not be up early in the morning thats for sure !!

Seren, you are indeed barking

Chav, hope this all works out well for you

TMW.hope it works out....

debbo.you need to work part time.those shifts are crazy..................

My achillies is a bit creaky after the race and so will have  aswim and a sauna this morning I think.supopossed to be playing squash tonight with hubby.............so need to get it functioning

Afternoon all,

hope the achillies is nothing serious Seren.  Also hope Debbo has a quiet shift (or is it better if it's busy to help you not to fall asleep?).  Fingers crossed for you TMW.

I wonder how Smiffy got on at the Gatliffe, the countryside local to me is absolutely sodden so I'm guessing it will have been epically wet.  I'm grateful to whichever service it was that removed the fallen tree at the top of 'my' 17% upflat, the only remaining evidence was lots of leaves and the road closed sign  facing the traffic coming down the hill.

the one time i did Gatliff it was frozen but it is generally a mudfest, would think it especially so this time

Seren I would think a game of squash was the last thing your achilles needed!

I wasnt awake at that time Wifey no, me and the cat had a lie in and then I went to the pool and swam like a dolphin for an hour and then I came to work !

3 nights hifts to go and then its partyeeeee time

thats ok Debbo............if your getting the money in then not so bad.....

this morning I swam and then I had a sauna and then a bit of stretching etc in the gym and then an hour of yoga and my achillies felt fine this afternoon..........one of thoise things must have worked..........squash fine but in the 4th game hunny actually got close to winning...........

 waiting to see if it stiffens up in the morning again.but eledst is in college at the crack of dawn tomorrow so i have been able to book the early morning spin class 

another long day for me. left at 1930, could have stayed a few more hours but i would be just more tired tomorrow

lots to do tomorrow then hopefully it's all sorted.

yawn

swim and gym planned for me tomorrow ... if I ever get myself out of bed that is

I did spinniung this morning and it was hard 

I actually managed to make it to the station today without having to put on my waterproof trousers.  Should be running tonight if I can remember where I put my leggings...

1hr swim and 2 hrs in the gym ...  I am just inhaling my tea  

are we shut down already for Christmas..........

We're mostly in pre-party planning mode (well I am)...

I have swum and gymmed and spun and thinking about going out for a run...........i might be turning into  atriathlete