The Psychiatric Wing

i was knackered ...now i am wet andcold and knackered.where did all that rain come from.bath and bed for me now

I am knackered but I still have 4 hrs left at work and an hours drive home ...

I did however sleep in just a little bit today, me and the cat had a conference this morning and decided that bed was the best place to be so I didnt go swimming like I was supposed to 

Sometimes that IS the best place to be. You do so much - sometimes the cat needs to exert a firm paw.

I'm all over the place training wise at the moment. Despite a really fun time at the Cabbage Patch, things haven't improved much training wise. So it's obviously in my head. Which poses a few mental problems for the ol' marathon training thing.

Watching Fleetwood Mac on Sky Arts at the mo. Wondering if The Chain on my iPlod will be a motivating track...

When do you need to start marathon training?

I have taken my running right back to 0, not only through neccessity but its quite cleansing as well, perhaps that is an option so you can build back up and take a different view of it ?

I have an oesteopath appoiuntment soon so hopefully will straighten me out ready for next weeks training to commence

Afternoon all,

I can't get my head around the Chain, it feels a bit like a cut and shut- sort of folksy and then morphs into the much 'harder' F1 bit.

Is it dodgy componentry stopping you Jj or just the motivational bits?

I'm so behind the curve on this one, but have just got round to seeing this safety song for the australian metro: http://www.youtube.com/watch?v=IJNR2EpS0jw

I have taken my new car battery on a bus ride and now have a car that works.

I am not sure I understood most of that Ferret  

I have swum for an hour and done the gym for 90 mins and picked up another couple of chrimbo presents ...  nearly time to go to work again !!

I have sent off the paperwork for my new bike.or should i say my hubbies new bike that is my size

is it nearly bedtime yet

Sadly not for at least 13 hours Seren  

Moanin'

Ooopsie just noticed I haven't been online on Runnersworld since mid October.

Hope you're all training good and strong!  I, howeer, am not and would appreciate a lump of dynamite and a plate of mojo please!  I am hopeful that the Christmas break will enable me to buy huge amounts of the mojo stuff so that I can start 2013 better than I finished it !  New running goals and a boot up the bottie is the order of the year!

In other news, I hate the cold and as one ages it feels 20 times worse (apparently!)

I am up thinking about going out on the bike but its looking cold and very icy out there.....i will wait until the day warms up a bit first i think

Not that it helps you now but it was warmer out than last week.  However, this week I did find some nasty black ice and me and my bikey chums all got off and walked a short stretch but aside from that, it was lovely.

Hope you're enjoying your weekend UC.

Top non-crashing there Mouse.

I now know what to buy Wabbs for Christmas although quite how you wrap a boot up the bum I'm not certain.

I managed to get my derriere out of the door in time to finish the run in daylight- fish pie for tea and then study road maps for a route for tomorrows cycle.

Meldy- cut and shut as in two dodgy cars which have been welded together to produce a frankenstein monster- to me the 'F1 bit' out of the Chain doesn't fit with the rest of the song. 

I've obviously missed a conversation somewhere Ferret although I am aware of what a cut n shut is  


I have been asleep all day and it was rather nice !

i am ready for bed now....there seems to be a lot of teenage male hormones around tonight and i'm not in the mood for it

sorry schmunkee.........i got it with the email but my computer wouldn't let mne open it so i need to recharge up the laptop as that should let me look at it