The Psychiatric Wing

no appointment necessary!

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03/01/2013 at 10:29

Don't worry Meldy - wasn't chasing. Just wanted to make sure it got there.  It's FAB.

03/01/2013 at 10:32

Morning all,

hope you have a lovely holiday Debbo (and BtS).  Do say hello to Nickelback if you see them.

According to the interweb we have an additional 1 minute 19 seconds of daylight (compared to yesterday).

Meldy- suggest you pack happy gym kit next time, then you can have a nice time at the gym rather than an angry one.

I seem to have functioning heating today, inasmuch as the fans are spinning but the room itself doesn't seem to be getting hotter.  I too am supposed to be swimming tonight (assuming I remember to run there).  Happy days all.

M...eldy    pirate
03/01/2013 at 10:45

Dont tell my cankles but I am planning on a brief run as well later .... 2R/2W x 4 or thereabouts

Swim tomorrow for me I believe, I think there is a #winterswim session that needs recording

03/01/2013 at 13:07

It's official......

Today is the most popular day for a woman to file for a divorce.

The good news is that I have no need to as i am not married.  

The even better news is that black bin liners with his clothes are on the pavement! 

 

Edited: 03/01/2013 at 13:08
seren nos yn canu    pirate
03/01/2013 at 13:07

i have swam.....and following meldy's example that swimming more does make you swim faster............

I have got faster.

My aim was to get to 2.4k an hour by the end of december and 2.5k by the end of January...

2 weeks ago I hit the 2.4k target.....last week ihit the 2.5k and today i hit 2.6k in the hour

03/01/2013 at 14:22
I haven't swum for weeks. I had a bad shoulder and then have been seemingly busy. I'm dreading getting back in the water.
debbo    pirate
03/01/2013 at 17:31

I haven't swum since 2009

I have, however, run 8 and a bit miles at unde 10mm, which is unheard of for me these days

I have also cleaned and tidied and loaded the car with a load for the tip and ironed and cleaned some more and soon I'm going out for a meal with some friends - yippee

Ferret - Nickelback - who dem?

Hope    pirate
03/01/2013 at 17:36

Nice target smashing Seren.

It's dark, pissing down and foggy. I have a 75 min run to do and I'm not feeling the love 

seren nos yn canu    pirate
03/01/2013 at 17:46

i'm going out for a run soon Hope.but with club so will be ok..............

I'm doing cardiff parkrun on saturday and then a bike ride with broke but tring so will probably be zooming past your way 

M...eldy    pirate
03/01/2013 at 19:29

I am home

I have been to the gym and done a bit of this and that and I did 10 mins of R/W
Didnt feel too clever at first but eased off and (everything crossed) feels absolutely fine at the moment so am taking that as a good sign
Will do 10 mins every other day for a few days and see how it goes

seren nos yn canu    pirate
03/01/2013 at 20:47

hope its all ok meldy..........

I have ran slowly for 75mins with a newbie group........club is attracting a lot at the moment and our policy of having back markers seesm to be working

M...eldy    pirate
03/01/2013 at 21:05

Will assess tonight and in the morning ... so far so good I think

Restoration Man on at the moment with a location to die for

Hope    pirate
03/01/2013 at 21:08
What have you done Melds? Are you injured?
Sorry, I can't keep up with everyone at the moment.
M...eldy    pirate
03/01/2013 at 21:10

I havent run properly since end of the summer .... I am hoping a good talking to will work this time round  

Hope    pirate
03/01/2013 at 21:21
Oh I did know that. Sorry I'm a bit tired and slow today.
Been manic in work.
Hope it gets sorted soon. Have you seen someone?
03/01/2013 at 21:53
I pee bee d my 10k time tonight. Whoop!
M...eldy    pirate
03/01/2013 at 22:03

I saw Iwan Thomas in the gym, does that count Hope?  


You is a speeeedy Mousey   !!!

I am off to my bed, I have an appt with a pool and an 'oss tomorrow !

Hope    pirate
03/01/2013 at 22:06
Great stuff Mouse!
He'll do Meldy!
Just catching up on last night's Africa. Blimey. Giraffes fighting is eyewateringly horrible to watch!
04/01/2013 at 07:14
Must. Get. Out. Of. Bed.
Hope    pirate
04/01/2013 at 09:01
Must. Get. Out. Of. Bed. Too...
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