The Psychiatric Wing

Mrs F - Canada has more donut shops per head of population than anywhere else in the world - BtS will be in his element, and I might have one chocolate glazed donut while we're away

1 every hour more like  !!!

The sign of impending old age - I have ordered a new sewing frame and a cushion back

It'll be the Innovations catalogue next

Hope you're top of the shortlist for the waitress job at Acorn Antiques, Mouldy!

In other news....  I am still on track for running every day this year!

Love Canada, Debbo.  Have a good one!

oh yes, so they do Schmunks, and polar bears too, and lots of good musicians

indeedy!

I think I've just had one too many glasses of wine. Which is annoying, because I have 75 mins to do tomorrow morning. 

Mornin. hoping to run and swim today.  Is it nearly summer please?

Its closer to summer than it is to autumn

Today I have packed my gym kit ... there is every chance it will get used in anger

morning.

crap night sleep here.but up now as got to go to the pool

will sauna and yoga afterwards.got to drop son off at my mams for babysitting which is wrong as its not him that i can't trust..

anyway.it looks like its trying to brighten up.

Debbo have  agreat time and I hope BTS with be feeling well enough to make up for the weeks of undereating

Seren to the pool ??    Am I in a parallel universe? 

I have swam twice a week for over a month now......................but if Mr Fink thinks that this will increase to 3 times a week in 6 more weeks then he had better Fink again

 I have to tell myself i can come out after 30 mins if i really want to and I reward myself with a sauna afterwards.............and so far managed to do 2 hours a week.its cause i have a mentor ain't it

Don't worry Meldy - wasn't chasing. Just wanted to make sure it got there.  It's FAB.

Morning all,

hope you have a lovely holiday Debbo (and BtS).  Do say hello to Nickelback if you see them.

According to the interweb we have an additional 1 minute 19 seconds of daylight (compared to yesterday).

Meldy- suggest you pack happy gym kit next time, then you can have a nice time at the gym rather than an angry one.

I seem to have functioning heating today, inasmuch as the fans are spinning but the room itself doesn't seem to be getting hotter.  I too am supposed to be swimming tonight (assuming I remember to run there).  Happy days all.

Dont tell my cankles but I am planning on a brief run as well later .... 2R/2W x 4 or thereabouts

Swim tomorrow for me I believe, I think there is a #winterswim session that needs recording

It's official......

Today is the most popular day for a woman to file for a divorce.

The good news is that I have no need to as i am not married.  

The even better news is that black bin liners with his clothes are on the pavement! 

i have swam.....and following meldy's example that swimming more does make you swim faster............

I have got faster.

My aim was to get to 2.4k an hour by the end of december and 2.5k by the end of January...

2 weeks ago I hit the 2.4k target.....last week ihit the 2.5k and today i hit 2.6k in the hour