The Psychiatric Wing

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03/01/2013 at 07:48

Mornin. hoping to run and swim today.  Is it nearly summer please?

M...eldy    pirate
03/01/2013 at 07:57

Its closer to summer than it is to autumn

Today I have packed my gym kit ... there is every chance it will get used in anger

03/01/2013 at 08:19
Meh - presumabubbly it was that glass of wine that buggered up my sleep last night. So I shall have to run later instead, which I hate. Grrr. Bye bye booze.

*shake*

Right. Where were we? Good morning all!!
seren nos    pirate
03/01/2013 at 08:30

morning.

crap night sleep here.but up now as got to go to the pool

will sauna and yoga afterwards.got to drop son off at my mams for babysitting which is wrong as its not him that i can't trust..

anyway.it looks like its trying to brighten up.

Debbo have  agreat time and I hope BTS with be feeling well enough to make up for the weeks of undereating

M...eldy    pirate
03/01/2013 at 08:32

Seren to the pool ??    Am I in a parallel universe? 

seren nos    pirate
03/01/2013 at 08:34

I have swam twice a week for over a month now......................but if Mr Fink thinks that this will increase to 3 times a week in 6 more weeks then he had better Fink again

 I have to tell myself i can come out after 30 mins if i really want to and I reward myself with a sauna afterwards.............and so far managed to do 2 hours a week.its cause i have a mentor ain't it

Edited: 03/01/2013 at 08:35
03/01/2013 at 10:29

Don't worry Meldy - wasn't chasing. Just wanted to make sure it got there.  It's FAB.

03/01/2013 at 10:32

Morning all,

hope you have a lovely holiday Debbo (and BtS).  Do say hello to Nickelback if you see them.

According to the interweb we have an additional 1 minute 19 seconds of daylight (compared to yesterday).

Meldy- suggest you pack happy gym kit next time, then you can have a nice time at the gym rather than an angry one.

I seem to have functioning heating today, inasmuch as the fans are spinning but the room itself doesn't seem to be getting hotter.  I too am supposed to be swimming tonight (assuming I remember to run there).  Happy days all.

M...eldy    pirate
03/01/2013 at 10:45

Dont tell my cankles but I am planning on a brief run as well later .... 2R/2W x 4 or thereabouts

Swim tomorrow for me I believe, I think there is a #winterswim session that needs recording

03/01/2013 at 13:07

It's official......

Today is the most popular day for a woman to file for a divorce.

The good news is that I have no need to as i am not married.  

The even better news is that black bin liners with his clothes are on the pavement! 

 

Edited: 03/01/2013 at 13:08
seren nos    pirate
03/01/2013 at 13:07

i have swam.....and following meldy's example that swimming more does make you swim faster............

I have got faster.

My aim was to get to 2.4k an hour by the end of december and 2.5k by the end of January...

2 weeks ago I hit the 2.4k target.....last week ihit the 2.5k and today i hit 2.6k in the hour

03/01/2013 at 14:22
I haven't swum for weeks. I had a bad shoulder and then have been seemingly busy. I'm dreading getting back in the water.
debbo    pirate
03/01/2013 at 17:31

I haven't swum since 2009

I have, however, run 8 and a bit miles at unde 10mm, which is unheard of for me these days

I have also cleaned and tidied and loaded the car with a load for the tip and ironed and cleaned some more and soon I'm going out for a meal with some friends - yippee

Ferret - Nickelback - who dem?

Hope    pirate
03/01/2013 at 17:36

Nice target smashing Seren.

It's dark, pissing down and foggy. I have a 75 min run to do and I'm not feeling the love 

seren nos    pirate
03/01/2013 at 17:46

i'm going out for a run soon Hope.but with club so will be ok..............

I'm doing cardiff parkrun on saturday and then a bike ride with broke but tring so will probably be zooming past your way 

M...eldy    pirate
03/01/2013 at 19:29

I am home

I have been to the gym and done a bit of this and that and I did 10 mins of R/W
Didnt feel too clever at first but eased off and (everything crossed) feels absolutely fine at the moment so am taking that as a good sign
Will do 10 mins every other day for a few days and see how it goes

seren nos    pirate
03/01/2013 at 20:47

hope its all ok meldy..........

I have ran slowly for 75mins with a newbie group........club is attracting a lot at the moment and our policy of having back markers seesm to be working

M...eldy    pirate
03/01/2013 at 21:05

Will assess tonight and in the morning ... so far so good I think

Restoration Man on at the moment with a location to die for

Hope    pirate
03/01/2013 at 21:08
What have you done Melds? Are you injured?
Sorry, I can't keep up with everyone at the moment.
M...eldy    pirate
03/01/2013 at 21:10

I havent run properly since end of the summer .... I am hoping a good talking to will work this time round  

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