The Psychiatric Wing

I haven't swum since 2009

I have, however, run 8 and a bit miles at unde 10mm, which is unheard of for me these days

I have also cleaned and tidied and loaded the car with a load for the tip and ironed and cleaned some more and soon I'm going out for a meal with some friends - yippee

Ferret - Nickelback - who dem?

Nice target smashing Seren.

It's dark, pissing down and foggy. I have a 75 min run to do and I'm not feeling the love 

i'm going out for a run soon Hope.but with club so will be ok..............

I'm doing cardiff parkrun on saturday and then a bike ride with broke but tring so will probably be zooming past your way 

I am home

I have been to the gym and done a bit of this and that and I did 10 mins of R/W
Didnt feel too clever at first but eased off and (everything crossed) feels absolutely fine at the moment so am taking that as a good sign
Will do 10 mins every other day for a few days and see how it goes

hope its all ok meldy..........

I have ran slowly for 75mins with a newbie group........club is attracting a lot at the moment and our policy of having back markers seesm to be working

Will assess tonight and in the morning ... so far so good I think

Restoration Man on at the moment with a location to die for

I havent run properly since end of the summer .... I am hoping a good talking to will work this time round  

I saw Iwan Thomas in the gym, does that count Hope?  


You is a speeeedy Mousey   !!!

I am off to my bed, I have an appt with a pool and an 'oss tomorrow !

Morning all,

yay for Mousey PBs, non whingy feet for Meldy, top running for Seren, Debbo and Hope.

Debbo, Nickelback are a rock/metal band from Canada- I was trying to think of a Canadian musician(s) who wasn't Bryan Adams and they were the first to pop into my head.

I binned swimming last night when the lane became too busy, a very speedy bunch claimed the fast lane, so the displaced not so speedy had the temerity to use my medium lane.  Just under an hour so relatively content.  Scales at the leisure centre confirmed www.lookinthemirror.com so I think I'll need to switch to alcohol as treat rather than regular weeknight drinkies.

just passsing through to wish you all a Happy New Year!! 

Celine Dion

The group Rush are canadian aren't they.

 My manflu had better go by tomorrow .have a busy day ............rest day today...........had manflu 2 weeks ago............never normally suffer..........i am blaming the swimming pool..........

my return to park run racing in the morning is not going to produce a pretty result