The Psychiatric Wing

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Hope    pirate
03/01/2013 at 21:21
Oh I did know that. Sorry I'm a bit tired and slow today.
Been manic in work.
Hope it gets sorted soon. Have you seen someone?
03/01/2013 at 21:53
I pee bee d my 10k time tonight. Whoop!
M...eldy    pirate
03/01/2013 at 22:03

I saw Iwan Thomas in the gym, does that count Hope?  

You is a speeeedy Mousey   !!!

I am off to my bed, I have an appt with a pool and an 'oss tomorrow !

Hope    pirate
03/01/2013 at 22:06
Great stuff Mouse!
He'll do Meldy!
Just catching up on last night's Africa. Blimey. Giraffes fighting is eyewateringly horrible to watch!
04/01/2013 at 07:14
Must. Get. Out. Of. Bed.
Hope    pirate
04/01/2013 at 09:01
Must. Get. Out. Of. Bed. Too...
04/01/2013 at 09:25

Morning all,

yay for Mousey PBs, non whingy feet for Meldy, top running for Seren, Debbo and Hope.

Debbo, Nickelback are a rock/metal band from Canada- I was trying to think of a Canadian musician(s) who wasn't Bryan Adams and they were the first to pop into my head.

I binned swimming last night when the lane became too busy, a very speedy bunch claimed the fast lane, so the displaced not so speedy had the temerity to use my medium lane.  Just under an hour so relatively content.  Scales at the leisure centre confirmed so I think I'll need to switch to alcohol as treat rather than regular weeknight drinkies.

M.r Zuvai    pirate
04/01/2013 at 10:54

just passsing through to wish you all a Happy New Year!! 




04/01/2013 at 11:28
FeFe - April Lavine is also Canadian and, I believe, has just married lead singer of Nickelback.

I think Alanis Morrisette is also Canadian
04/01/2013 at 13:52

Celine Dion

seren nos    pirate
04/01/2013 at 15:41

The group Rush are canadian aren't they.

 My manflu had better go by tomorrow .have a busy day day today...........had manflu 2 weeks ago............never normally suffer..........i am blaming the swimming pool..........

my return to park run racing in the morning is not going to produce a pretty result

04/01/2013 at 15:47

Rush are indeed Canadian, but don't make it to the top 20 of this particular site:

I think there might be some objections from North of the Border for them claiming Alexander Graham Bell as a Canuck.

Happy New Year Mr Z.

seren nos    pirate
04/01/2013 at 15:50

I missed Mr Z.............what are your plans for 2013

debbo    pirate
04/01/2013 at 17:09
Hmmm I think you've all done well listing Canadian musicians I can't stand

what about Leonard Cohen, Neil Young, Joni Mitchell, and the various Wainrights?
M...eldy    pirate
04/01/2013 at 17:20

I thought the Wainrights were in the Lakes

I swam before work - main set 1600 in 28.58, job done

I have no niggles from yesterdays run so I shall incorporate some of the same into tomorrows escapades

I had a feeling Sheryl Crow was a Canadian too ?

04/01/2013 at 19:42

Blimey Meldy, you is a fish, innit.

Sheryl Crow is American, but I had to check as I was on the verge of proposing her as a possible earlier.

Debbo, I'll allow Neil Young for his guitar playing but he has to promise not to sing (far too whiny for my taste).  I'm vaguely aware of Mr Cohen but I don't think I've ever listened to one of his albums straight through.  Big tick for Ms Mitchell.

seren nos    pirate
04/01/2013 at 19:43

new fridge freezer arriving tomorrow morning whilst i'm out doing the park run.........i will have to get up very early to empty it and move it on my own as hubby will be out doing a long run very early............

then i have to pack the car with the running and bike stuff............need a few more beers to clear this manflu

05/01/2013 at 15:13

i have been at work assisting with a desk move for approx 100 people.

i've moved a lot of widescreen monitors and ache a bit. not bad for a bit of OT though

seren nos    pirate
05/01/2013 at 15:50

manflu felt better when exercising.............shouldn't really have gone with raised HR but the chance to have a bike ride in company in the dry somewhere differnt was too good to miss...........maybe racing the park run first of all wasn't too good.............average hr on the run 171.............average HR on the bike 160...not what fink ordered.

M...eldy    pirate
05/01/2013 at 16:30

Seren, you should know better!

I ran for 17 mins   .... R1/W1 and all is well so far, did a good warm up walk to the shop first off so am logging 30 mins 

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