The Psychiatric Wing

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05/01/2013 at 17:00
Hurrah! Well done gurglies but naughty Seren. Tut tut.

I has rid me bike and had a leetle afternoon sleepy.
Hope    pirate
05/01/2013 at 17:06

Nice training and flu beating folks.

Today was a rest day for me which felt very VERY strange for a Saturday. I haven't decided if I miss Ironman training or not yet. 

There appears to be a 45 minute swim on my programme for Monday 

That'll be a bloody big shock to the system I'll tell you that!

It all seems to be going well so far except I'm running a bit too fast for the time I'm looking for, which is all very well at this stage but means the wheels are likely to fall off later. I can run faster than my goal pace and slower than my goal pace, but I just can't seem to hit it and maintain it. It's just going to take practice I know.

Flashers on run routes don't help the mission. I didn't half inject some speed yesterday! 

M...eldy    pirate
05/01/2013 at 17:27

45 mins swim!!    ahahahahahahah  

seren nos    pirate
05/01/2013 at 17:32

its a bit hard to keep to a specific pace with all the hills around Hope...........I have slept and retsarted on the menthol sweets......one and hour through the night did help last night

sounds promising Meldy

M...eldy    pirate
05/01/2013 at 17:39

Yeah hopefully ... keeping it simple and steady !

I ordered a new Garmin soft strap thingy that arrived today, it was a lot cheaper than most on the market that I have seen so I was thinking it could be dodgy but it all looks ok

I am now shoe shopping in the sales  

Hope    pirate
05/01/2013 at 18:00

Oh shoe shopping...fabulous! 

I've got to look for some new running shoes. More money pfft! 

seren nos    pirate
05/01/2013 at 18:01

I bought new shooes in the sale this week.they are about 6 inches high.............training will start mid september in them ready for christmas...........i was thinking of tsarting with just standing in them for 10 secs and building up slowly

M...eldy    pirate
05/01/2013 at 18:04

Yes, I think new running shoes for me too but I have a physio 'appt' in 10 days so am going to pick his brains before I buy

I get 20% discount with NB which is lucky !

seren nos    pirate
05/01/2013 at 18:50

Just logging my training and noticed the average HR on the run was actually higher...176

i was impressed with my time though....much faster than i thought possible for this stage

M...eldy    pirate
05/01/2013 at 22:41

All good signs Seren .. except the HR bit of course !!

I have had a productive evening so far but still have a few hours to go and I have run out off steam

06/01/2013 at 07:13
Morning. Is it bedtime yet?
06/01/2013 at 09:00
Morninks

Now that I am concentrating solely on running (with swimming and cycling just for pleasure) I can do all my training during the week which leaves weekends as rest days.

I am a much more happy bunny for that as its means I no longer have conflicting priorities

That said, off to the pool later to get my hair wet
Hope    pirate
06/01/2013 at 09:09

Morning. I have run envy. Garr is just back from his long run and after not running at all for about 3 weeks, he did 10 miles in 1:16. 

Well I'll be going for my plod soon. 13 miles today. Just trying to decide which way to go.

06/01/2013 at 09:29
I have swum. First time in over a month. I didn't drown. I shall shortly commence running. Yippee!
seren nos    pirate
06/01/2013 at 13:14

well done girls .....Hope...at keast its dry for the long run............i dragged my body out of bed for club cross country today..it was very muddy and they asked me to run rather than marshall.............

it was hard work and heart rate was high again.............but i was 4th out of the 9 woman for our club and first 4 score so pleased that i ran even if it waqsn't my fastest run

M...eldy    pirate
06/01/2013 at 17:42

Men are so very annoying aren't they!!

Seren, you really do need to rest if your HR is high

I did some hilly bike reps in the failing light but I was glad I got out there, 90 mins done

seren nos    pirate
06/01/2013 at 18:01

I was going to marshall meldy........but when i got there  there wasn't many women........got kitted up and more arrived..........but as i scored it was worth it.......back to some easy zone 1 stuff in the bext couple of days.....even if i have to walk

M...eldy    pirate
06/01/2013 at 18:09

You make sure you do or I'll send Schmunkee round 

06/01/2013 at 19:42

Evernink.....

Is it normal for one's bod to ache 18 week's AFTER body pump please?  Well, when I say 18 weeks I mean 24 hours!  Haven't done the exercise for approx 6 months and wonder why every muscle I have is screaming at me!  I can't believe how much agony I am in today! LOL

In other news....... Have I told you my bod aches?

M...eldy    pirate
07/01/2013 at 06:36

Good morning and Happy Mondays all  

I shall be off to sleep my day away

Seren, try and be sensible  !!

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