The Psychiatric Wing

Morning. I have run envy. Garr is just back from his long run and after not running at all for about 3 weeks, he did 10 miles in 1:16. 

Well I'll be going for my plod soon. 13 miles today. Just trying to decide which way to go.

well done girls .....Hope...at keast its dry for the long run............i dragged my body out of bed for club cross country today..it was very muddy and they asked me to run rather than marshall.............

it was hard work and heart rate was high again.............but i was 4th out of the 9 woman for our club and first 4 score so pleased that i ran even if it waqsn't my fastest run

Men are so very annoying aren't they!!

Seren, you really do need to rest if your HR is high

I did some hilly bike reps in the failing light but I was glad I got out there, 90 mins done

I was going to marshall meldy........but when i got there  there wasn't many women........got kitted up and more arrived..........but as i scored it was worth it.......back to some easy zone 1 stuff in the bext couple of days.....even if i have to walk

You make sure you do or I'll send Schmunkee round 

Evernink.....

Is it normal for one's bod to ache 18 week's AFTER body pump please?  Well, when I say 18 weeks I mean 24 hours!  Haven't done the exercise for approx 6 months and wonder why every muscle I have is screaming at me!  I can't believe how much agony I am in today! LOL

In other news....... Have I told you my bod aches?

Good morning and Happy Mondays all  

I shall be off to sleep my day away

Seren, try and be sensible  !!

i was meldy.............i did just over 4 miles and my average heart rate was 139 instead of 176 on the weekend

Morning all (except for Meldy who qualifies for a belated good night),

Wabbs, I shall save your post and cut and paste it after my start of term pilates on Thursday. 

Top swimming Mouse.

Hope- grin and bear it I think is the expression, very apt for your line of business.

Tadworth 10 for me at the weekend, I finished about 12 minutes behind Garr (had he been at the event), this years memento was a mini-picnic bag- they do something different every year so there's an incentive to keep entering to see what this years will be. 

Fefe, I was right behind you at Tadworth yesterday (at the start anyhow).  The hooter went and everyone charged off just as I was about to say hello

morning managed my swim hour in 2 sessions.onlymmanaged 40 mins very slowly at 8 am this morning.............went back in the pool after yoga at 12 and managed a  very fast 20 mins.............strange........was dying in the pool earlier...........still session done even if a tad un conventional.........

rest this afternoon and then squash tonight....i think my hubby will finally get to win for a chance

Evening all

My sleep was interrupted AGAIN by Southern Gas showing off their pneumatic drills outside my window.  Heads will roll


22 mins run and 18 mins warm up/down and nothing fell off   

I can think of worse ways to spend a birthday

Happy Birthday Wifey xx