The Psychiatric Wing

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seren nos    pirate
14/01/2013 at 11:20

new swim Pb.2.7k in te hour

 

14/01/2013 at 12:51

Does Plum's message mean that he's having a birthday?

Good lateral thinking there TMW.

Top swimming Seren.

I somehow managed to be both sweaty and cold while out on the bike yesterday- but nice to see the sun.

My Haile is on the sitting room wall above the telly, I can't remember which 'mere it's of off the top of my head but I do know it's on the back of the frame. 

14/01/2013 at 14:00

so is mine (on back of frame)!

snowing here which is irritating

M...eldy    pirate
14/01/2013 at 16:59

I do believe the old wrinkly one has a birthday on Wednesday ... he will be older than Noah

14/01/2013 at 17:08

No.  It's tomorrow.

 

M...eldy    pirate
14/01/2013 at 17:18

Ahaa ... thats me being forgetful at my age



I ran for 40 mins I did       and it was ok and it was in the snow and it was on the towpath and I saw ducks and swans and moorhens and I got a score of 9/10 to go on my plan  
(I would really like that to be the start of progress please)

Hope    pirate
14/01/2013 at 17:47

Sounds like a big step in the right direction to me.

Rest day here for which I am very grateful. I got a horrible cramp towards the end of yesterdays long run. I'm thinking it's my legs protesting at the running faster on the longer runs. Or maybe it's a salt/hydration/stretching issue. Whatever causes it, it was bloody painful and sore for the rest of the day.

I think I might need to get back on the nuun tabs for longer stuff.

 

seren nos    pirate
14/01/2013 at 17:50

we just had a new supply of salt tabs delivered today 

Its funny how different people prefer a rest day after a long hard run and others prefer a slow recovery run

Plum has another birthday...........Its not another big one is it

M...eldy    pirate
14/01/2013 at 17:55

Hope .. Zipvit have a big sale at the moment so you may find some equivalent there ??

Seren they are all big ones when you get to his age

Hope    pirate
14/01/2013 at 17:57

I just enjoy a rest day wherever they appear. I would have run today if it was on the programme. But given how cold and wet it is I'm happy to be in my jimjams 

OOh Happy Birthday Plum... I must have missed that! xx

seren nos    pirate
14/01/2013 at 17:57

I actually woke up in the night with cramp in my calf last night ...first time in a long time............but then I know I didn't hydrate properely on the bike yesterday.........

M...eldy    pirate
14/01/2013 at 18:01

You need to use your legs more in the pool Seren !

seren nos    pirate
14/01/2013 at 18:04

never.........I got in the pool today early.kicked off and then sunk....realised i had forgot my poolbuoy and had to go back to the locker for it........I'm improving nicely without it.....just got to practise breast stroke for a tri in May in the pool

M...eldy    pirate
14/01/2013 at 18:07

Why do you need to practise breast stroke? Because you cant use your legs??   Now, as woman of strong mind I am permanently amazed at you  'cant/wont' attitude to using your legs  !!!!   Feckin get on with it and find a way to use them  

14/01/2013 at 18:31

Unf I sort of agree with Meldy, though I don't mean to make it sound like we're ganging up on you, Seren.  From a coaching perspective, I'd like to watch you swim to see what exactly might be the problem, or if there isn't one and it's simply a case of HTFU.

 

14/01/2013 at 19:03

And I always thought Mouse was 'the good cop'

 

Edited: 14/01/2013 at 19:04
M...eldy    pirate
14/01/2013 at 19:05

Dont be fooled  

Hope    pirate
14/01/2013 at 19:37

Oohh... are we still talking swimming??

**runs away**

M...eldy    pirate
14/01/2013 at 19:46

Yes !!!!    Get in that pool woman  

seren nos    pirate
14/01/2013 at 20:11

she doesn't need to .. she is a runner this year and is going to run a marathon incredibly quickly.....

 

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