The Psychiatric Wing

no appointment necessary!

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15/01/2013 at 21:28
I've been to a huge, posh gym this evening. I like it...they have some cool machines including a mountain bike machine where you can do races and you have to lean and steer...most people won't be surprised tha I crashed...lots! Sooo much fun though.

Just a light dusting of snow here this morning and a very cold wind. Brrr! But I got nicely warm marching from the station to the office - I'm doing sneaky training by avoiding the tube and walking to the office.
15/01/2013 at 21:32
Nice work Seren and Chavlet.

That does sound like fun, Cas, and walking to work sounds rather civilised too!

I have been to spin and I worked hard like a good girl.
Plum    pirate
15/01/2013 at 22:02

I ran tonight........ it was lardy

M...eldy    pirate
15/01/2013 at 22:13

Happy nearly Birthday old man 


Cas, I have seen those machines on an advert, i'd fall off them too ... guaranteed!!

Well spinned Mousey

15/01/2013 at 22:27
Haha, Melds! I didn't actually fall off the bike itself, just crashed on the display. I think that gym is worth the money for that bike alone!
M...eldy    pirate
15/01/2013 at 22:40

Worth it for comedy value i'd say !!

seren nos    pirate
16/01/2013 at 07:25

morning

Penblwydd hapus Plum.........

16/01/2013 at 07:53
Morning all from a cold train and a stiff back

Happy birthday Plum, how long till the telegram?
16/01/2013 at 08:05
Happy birthday Plum!
16/01/2013 at 08:26
Happy Birthday Plum.

I expect it'll get there about 10.30 Chavlet.
16/01/2013 at 09:25

Morning all,

sounds like some top training from everyone, I'm afraid I got sidetracked by the culmination of a book.

Many happy returns to the Plumster.

M...eldy    pirate
16/01/2013 at 18:21

I had a very interesting afternoon at the gym being 'assessed' for marathon training

Started off with 30 mins witha physio (resident at the gym) who did a video analysis barefoot on a treddie and then some strength and flexibility tests, knee extension, timed plank, one legged bridge et.c
30 mins sports massage to pinpoint any issues or pick up any issues from the physio ( tightness on lateral side of calf - both sides)
30 mins with personal trainer who I had seen before so she was able to guage what more I needed and to see what I had improved in already ...

All for nothing .. very worthwhile for me,physio says I am def neutral and very even paced, I have rubbish hamstrings and hip flexors (no surprise there ) and I need to work my glutes 

M...eldy    pirate
16/01/2013 at 18:22

My interesting afternoon has denied me any quality sleep and I need to do a night shift tonight which will be interesting !

16/01/2013 at 20:53

evening all

no run tonight due to having a rest, got  a sore back so will watch an episode of something in the bath and have an early night!

seren nos    pirate
16/01/2013 at 22:12

sounds like it was worthwhile meldyt......even if it did spoil sleep............I have swum and so don't need to think about it again till next week.........I have also spun and did  a short run........so just about on target

M...eldy    pirate
16/01/2013 at 22:32

Good training guys ... Seren I may have to nick one of your swims as I haven't been to the pool all week due to a sore throat which has now turned into a head cold, I may run it out of my system tomorrow before nights

It was definitely worthwhile Seren, somehow I feel quite reassured to have my gait analysed my a physio and he did say it was the best one he had seen in a long time .. I took that to mean near perfect !

Chav, be careful with your back

16/01/2013 at 22:47

yes i am being careful, managing the discomfort with NSAIDs and deep heat. i felt it getting on the train this morning. i will run tomorrow and see how it feels

16/01/2013 at 22:49

ps good to hear you have a perfect gait... the wing's resident fish is evidently multiskilled

M...eldy    pirate
16/01/2013 at 23:02

Indeed chav .. sadly it doesn't translate to speed !!

16/01/2013 at 23:36
This is it. My last legitimate late night of this year's Jan silly season. Night night...
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