no appointment necessary!
I have a pace session to do.
After the day in work I've had it will be a major stroke of good luck/karma/constant tail wind... or me managing to find a 7 mile down hill.
Fair enough Seren. I would do the same. It wasn't so bad here.
That sounds great Meldy. Is that through work?
No not through work .. through the gym that I use, they do a lot of incentives, this one is for newbie marathon runners I think but they cant discriminate against me It also includes (I think) then a discount package for physio if further treatment is needed Its a nice little gym
only 4.7 miles for me, did 53 minutes.
running slower than i thought, but at least it was a comfy pace
hadf a great offroad torch run with running club tonight.10k done in minus temps and on ice and snow in many places.......great fun
Well done both!I love this time of the year for running .. Chav I am running much more slower than I did but am quite glad for the chance of getting out there!Being up to 40 mins or so at the moment I am almost close to treating myself to a run in the woods (that loop takes me about 45 mins) and that is ACE in the snow
I ran tonight........ it was lardy
Happy nearly Birthday old man Cas, I have seen those machines on an advert, i'd fall off them too ... guaranteed!!Well spinned Mousey
Worth it for comedy value i'd say !!
Penblwydd hapus Plum.........
sounds like some top training from everyone, I'm afraid I got sidetracked by the culmination of a book.
Many happy returns to the Plumster.
I had a very interesting afternoon at the gym being 'assessed' for marathon trainingStarted off with 30 mins witha physio (resident at the gym) who did a video analysis barefoot on a treddie and then some strength and flexibility tests, knee extension, timed plank, one legged bridge et.c 30 mins sports massage to pinpoint any issues or pick up any issues from the physio ( tightness on lateral side of calf - both sides)30 mins with personal trainer who I had seen before so she was able to guage what more I needed and to see what I had improved in already ...All for nothing .. very worthwhile for me,physio says I am def neutral and very even paced, I have rubbish hamstrings and hip flexors (no surprise there ) and I need to work my glutes
My interesting afternoon has denied me any quality sleep and I need to do a night shift tonight which will be interesting !
no run tonight due to having a rest, got a sore back so will watch an episode of something in the bath and have an early night!
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