The Psychiatric Wing

all this multi sport talk is a little bit over my head

anyway...i worked till 7 on my salary regrading, then got a cold train home, and did a short recovery run of about 25 mins (compared to a 'long' run of 45 mins)... all good progress.

aim is to do about an hour or so by the end of the week

i am 21 again on wednesday..... I was giving you all time  to save upo for summat expensive.....

I'm old enough to be your mother then Plum

will have to reschedule long bike i think

oh so it's not today then, I thought it was 15th, same date as a friend of mine in Bristol.

It should de-ice enough to ride as long as you don't go onto very, very sheltered roads, Seren.

Morning all.  I have been swimming again.  Meldy will have to watch herself soon.

*rolls on floor laughing at own joke*

Afternoon everyone,

I should be swimming tonight but may bin it in favour of a longer run.  I don't know whether I've got a favourite sport, swimming currently veers between really interesting and frustrating depending on what's on the set list, I could probably do with some 1:1 on my 'off' strokes (which is anything not front crawl).  Had a bit of a breakthrough on my last LSR so feeling the running love at the moment, so just need to work a little more on cycling mojo.

I am going to try and run 5 miles tonight, will be the first time in a long time

Mouse my road is like an icerink........lethal still............and they didn't grit the road through the town/ village either..........

even I'm not silly enough to try and get out of the village in this...................hour done on the turbo 

5 should be ok for you Chav ... you have been building up quite nicely I would have thought

I have done nothing today, still got a sore throat and am a bit tired, I have a 'marathon clinic' tomorrow which is basically consisting of a free 30 min physio appt and a free 30 min sports massage, both of which I can make very good use of especially as the physio will include a flexibility test and a gait analysis ... next step on the way to recovery!!!

meldy... 3.5, 3.8, 3, 4.1, 2.4 my 5 runs this year

previous ones some months ago

I have a pace session to do.

After the day in work I've had it will be a major stroke of good luck/karma/constant tail wind... or me managing to find a 7 mile down hill. 

Fair enough Seren.  I would do the same.  It wasn't so bad here.

That sounds great Meldy.  Is that through work?

No not through work .. through the gym that I use, they do a lot of incentives, this one is for newbie marathon runners I think but they cant discriminate against me 
It also includes (I think) then a discount package for physio if further treatment is needed
Its a nice little gym  

only 4.7 miles for me, did 53 minutes. 

running slower than i thought, but at least it was a comfy pace

hadf a great offroad torch run with running club tonight.10k done in minus temps and on ice and snow in many places.......great fun

Well done both!

I love this time of the year for running .. Chav I am running much more slower than I did but am quite glad for the chance of getting out there!

Being up to 40 mins or so at the moment I am almost close to treating myself to a run in the woods (that loop takes me about 45 mins) and that is ACE in the snow 

I ran tonight........ it was lardy

Happy nearly Birthday old man 


Cas, I have seen those machines on an advert, i'd fall off them too ... guaranteed!!

Well spinned Mousey