The Psychiatric Wing

no appointment necessary!

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Hope    pirate
15/01/2013 at 17:46

I have a pace session to do.

After the day in work I've had it will be a major stroke of good luck/karma/constant tail wind... or me managing to find a 7 mile down hill. 

15/01/2013 at 17:51

Fair enough Seren.  I would do the same.  It wasn't so bad here.

That sounds great Meldy.  Is that through work?

 

M...eldy    pirate
15/01/2013 at 18:05

No not through work .. through the gym that I use, they do a lot of incentives, this one is for newbie marathon runners I think but they cant discriminate against me 
It also includes (I think) then a discount package for physio if further treatment is needed
Its a nice little gym  

15/01/2013 at 20:34

only 4.7 miles for me, did 53 minutes. 

running slower than i thought, but at least it was a comfy pace

seren nos    pirate
15/01/2013 at 21:07

hadf a great offroad torch run with running club tonight.10k done in minus temps and on ice and snow in many places.......great fun

M...eldy    pirate
15/01/2013 at 21:19

Well done both!

I love this time of the year for running .. Chav I am running much more slower than I did but am quite glad for the chance of getting out there!

Being up to 40 mins or so at the moment I am almost close to treating myself to a run in the woods (that loop takes me about 45 mins) and that is ACE in the snow 

15/01/2013 at 21:28
I've been to a huge, posh gym this evening. I like it...they have some cool machines including a mountain bike machine where you can do races and you have to lean and steer...most people won't be surprised tha I crashed...lots! Sooo much fun though.

Just a light dusting of snow here this morning and a very cold wind. Brrr! But I got nicely warm marching from the station to the office - I'm doing sneaky training by avoiding the tube and walking to the office.
15/01/2013 at 21:32
Nice work Seren and Chavlet.

That does sound like fun, Cas, and walking to work sounds rather civilised too!

I have been to spin and I worked hard like a good girl.
Plum    pirate
15/01/2013 at 22:02

I ran tonight........ it was lardy

M...eldy    pirate
15/01/2013 at 22:13

Happy nearly Birthday old man 


Cas, I have seen those machines on an advert, i'd fall off them too ... guaranteed!!

Well spinned Mousey

15/01/2013 at 22:27
Haha, Melds! I didn't actually fall off the bike itself, just crashed on the display. I think that gym is worth the money for that bike alone!
M...eldy    pirate
15/01/2013 at 22:40

Worth it for comedy value i'd say !!

seren nos    pirate
16/01/2013 at 07:25

morning

Penblwydd hapus Plum.........

16/01/2013 at 07:53
Morning all from a cold train and a stiff back

Happy birthday Plum, how long till the telegram?
16/01/2013 at 08:05
Happy birthday Plum!
16/01/2013 at 08:26
Happy Birthday Plum.

I expect it'll get there about 10.30 Chavlet.
16/01/2013 at 09:25

Morning all,

sounds like some top training from everyone, I'm afraid I got sidetracked by the culmination of a book.

Many happy returns to the Plumster.

M...eldy    pirate
16/01/2013 at 18:21

I had a very interesting afternoon at the gym being 'assessed' for marathon training

Started off with 30 mins witha physio (resident at the gym) who did a video analysis barefoot on a treddie and then some strength and flexibility tests, knee extension, timed plank, one legged bridge et.c
30 mins sports massage to pinpoint any issues or pick up any issues from the physio ( tightness on lateral side of calf - both sides)
30 mins with personal trainer who I had seen before so she was able to guage what more I needed and to see what I had improved in already ...

All for nothing .. very worthwhile for me,physio says I am def neutral and very even paced, I have rubbish hamstrings and hip flexors (no surprise there ) and I need to work my glutes 

M...eldy    pirate
16/01/2013 at 18:22

My interesting afternoon has denied me any quality sleep and I need to do a night shift tonight which will be interesting !

16/01/2013 at 20:53

evening all

no run tonight due to having a rest, got  a sore back so will watch an episode of something in the bath and have an early night!

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