no appointment necessary!
sounds like it was worthwhile meldyt......even if it did spoil sleep............I have swum and so don't need to think about it again till next week.........I have also spun and did a short run........so just about on target
Good training guys ... Seren I may have to nick one of your swims as I haven't been to the pool all week due to a sore throat which has now turned into a head cold, I may run it out of my system tomorrow before nightsIt was definitely worthwhile Seren, somehow I feel quite reassured to have my gait analysed my a physio and he did say it was the best one he had seen in a long time .. I took that to mean near perfect !Chav, be careful with your back
yes i am being careful, managing the discomfort with NSAIDs and deep heat. i felt it getting on the train this morning. i will run tomorrow and see how it feels
ps good to hear you have a perfect gait... the wing's resident fish is evidently multiskilled
Indeed chav .. sadly it doesn't translate to speed !!
Blimey Mousey .. that is nearly tomorrow !!
I am going to the Bike Show at the Excel, my friend has free tickets !
good going Mouse........
I need to hit yoga..and blitz thge house.. and hopefully sleep.glad i did bthe swimming yesterday..don't want to do it today
might see you there Meldy
red snow warning for south east wales
Red snow must be lots of fun ... better than yellow snowMr Z .. what day? We are going Sunday
my trains are cancelled tomorrow (the 2nd train i get for 1 stop)
we're told to get a taxi and expense it
TMW - how do you know your train is already cancelled? Or is it nothing to do with the weather.
Late night at the orifice pending for me but hopefully I will be home and in bed before it becomes tomorrow again.
Hoorah Its the last night shift for me ... well not 'ever', hopefully i'll see a few more outPikey one obviously hasnt been out much today and is currently killing my armchair
right ... out for run number 2...........can i count 2 runs together as a long run if there is a 2 hour gap in the middle
Of course you can I think I am going to stay on the sofa until its time to go to work again
Depends how good you are at driving!
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