no appointment necessary!
I did a R/W on the towpath yesterday, it was luffley
Losing 8lbs is awesome work TMW, well done you!!
This weekend I have biked (turbo) and run but getting to the pool was a challenge too far.
Cas - do you find the snow works your legs harder? I certainly do.
Snow is a good core workout I find!
I haven't got a core. Mine fell out. I just have extra fat bits there instead.
mouse - thanks.
debbo - i am taking in carrots to snack on at work rather than going to the vending machine for snacks during the day
trying to avoid takeaways. meal planning. portion control
i am running (hadn't done much in Q4 of 2012)
cas, definitely but also the diet. i ran for 70 minutes (short break pre and post parkrun yesterday) so i am building up the distance, and from past experience the pace comes with it.
i also have some motivation (going to florida in June hopefully)
well done TMW......
morning all.....not looking forward to the pool...I might have mentioned this once or twice before
i think you're safe for a while debbo
Just to buck the trend I seem to have put weight on recently. I shall have to dust off the 'no filthy beer' regime I think.
Managed a nice run in the fresh snow yesterday but the pavements round me are horribly icy this morning- no trains to work due to a broken down one blocking the station so had to take car to work which also broke down. I will be eying the computer and the phone suspiciously this afternoon to see which of them will be the third one to go.
I ran too .. it was lovely along the canal and I saw an eeeeeeeeeeenormous Heron who was most put out at having to keep moving on as I lumbered along !I also swam and I was awesome and I also spent an hour looking for my core in teh gymI unburied the car this morning and it started first time, not used it since Friday .. bet it wont start at 5am tomorrow Ferret, use the washing machine or something, you can do without one of them longer than a phone or a laptop!!
i need my washing machine more than i need a phone or laptop
I have swam...it was hard work.... sauna, yoga .. turbo... run and now squash..............ready for bed
I am watching the celerity Bake Off which is delaying my bedtime and then there is a programme about baby jaguars which will delay it even further .... I may need caffeine in the morning
tonight has two programmes I want to see but they ae both on record
I have done nothing today, for today is a rest day.
I have also had a lovely offer from a very nice man to take me to swim coaching in the morning in his Land Rover so I don't have to worry about ice or if it snows tonight. I was not looking forward to having to get up earlier than 5am to walk. He is getting up 30 mins earlier than he normally would. What an angel.
I am relying on iPlayer this week as I am using my evenings to work. In meeting one important deadline I had to put some other work to one side and now I need to meet that subsequent deadline. For background noise tonight I have Gone With the Wind. I put it on at 7pm so not sure if I will get through all of it or not before bed.
I probably should unravel my hair before bedtime as well .. it might freeze and snap upstairs
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