no appointment necessary!
I turboed for 2 hours ..glad i changed the saddle to a planet x one.made it easier.......but I hate turboes
just been round a friend's for dinner, venison stew and apple crumble, yum yum
Ooh nice TMW.
I'm mostly sitting here drinking tea wondering which route to run today. Needs to be a 10 mile pace run. The pavements near my house have got the frozen slush thing going on, but I'm sure the more main roads will be ok.
Seren , well done on doing training you don't like. I always think that training when you don't want to isa good thing to have in the bank come race day.
i agree hope, think of all the times you've struggled and got through the session to feel stronger at the end, it is a total tonic
25 miles for the week done for me. if i can bash this out for the next few months I might start thinking about a race of my own to work towards.
also lost 8 lbs this year so far, though some way to go on that front
Its been snowing ...... just in case anyone missed it
but we are getting back to normal as the main roads are drivable...........so that means i will have to swim tomorrow
Yay for swimming
I did a R/W on the towpath yesterday, it was luffley
Losing 8lbs is awesome work TMW, well done you!!
This weekend I have biked (turbo) and run but getting to the pool was a challenge too far.
Cas - do you find the snow works your legs harder? I certainly do.
Snow is a good core workout I find!
I haven't got a core. Mine fell out. I just have extra fat bits there instead.
mouse - thanks.
debbo - i am taking in carrots to snack on at work rather than going to the vending machine for snacks during the day
trying to avoid takeaways. meal planning. portion control
i am running (hadn't done much in Q4 of 2012)
cas, definitely but also the diet. i ran for 70 minutes (short break pre and post parkrun yesterday) so i am building up the distance, and from past experience the pace comes with it.
i also have some motivation (going to florida in June hopefully)
well done TMW......
morning all.....not looking forward to the pool...I might have mentioned this once or twice before
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