no appointment necessary!
You need a bonnet like in the old days.
Thick fog here this morning but the roads are nice and dry so no ice ... well on the main roads anyway!
Oooh its a rest day for me today .. I shall be in my pyjamas within an hour of leaving here
It was snowing heavily when I left for swimming at 5.30 this morning but it has stopped now and there is a slushy mess underfoot.
I have been swimming, spin later.
Meldy - are you sure it was fog, or did you have your bonnet on back to front?
pavements like skating rinks down by here but roads look fine and nothing falling out of the sky. Don't know whether I'll have a car tonight so swimming looking iffy.
Broke my third thing, but as it was only an Excel macro that's hardly the end of the world.
Sleep well Meldy.
Mousey I may well have had the car bonnet up? Thank you Ferret but I dont get to leave here until 4pm !!
sons exam done and dusted and i survived driving on the snow.......safely home...debating training
looking better here, ice gradually melting on the pavements.
didn't go for a run last night as i felt a bit sleepy, will remedy that tonight.
I think I have another run scheduled tomorrow .. scaled back somewhat this week with an increase at the endThe whinjury I have is quite puzzling, I am managing to increase the time/distance without too much trouble, I am doing my heel drops and stretching and what have you ... yet if I walk for any extended time it 'gives me gip' - Not that I am complaining, i'll do less walking and more running but its a bit weird and I dont know what the problem is
As I'm not yet one of the twitterati I'm not certain I'm up to date with your whingery Melds- is it still the achillies that's grumbling? I'm guessing you've eliminated rogue shoes as an aggrevating factor?
I think I must have misread your second sentence in your post this morning as leaving work within an hour.
No word from the garage so I can only assume they are still hunting for an alternator.
I have just done 2 1/2 hours on the turbo....I now need a stiff drink
Meldy strange one on the run/ walking
Meldy - did your person comment or give any advice at your gym assessment last week?
Well done on the turbo Seren, it's soul destroying, isn't it?
I'm trying to decide on my preferred mode of transport to the spin class tonight. Suspect it may be legs.
we have been promised more snow all day but it hasn't materialised yet
It's snowing here again. Not sure if it will come to anything.
Home Seems to be a bit of a thaw happenning here .. lots of slush and less ice than this morningMousey .. physio didnt really add anything other than I was doing the right thing rehab wise, we had a 30 minute session which concentrated on strength & flexibility tests et.c so not really a full diagnosis session, if this continues then I may book and see what he says but all the while the running is going ok then I am not toooo concerned, and following my walking about on Sunday although it was less than comfortable the next morning was ok after about 5 mins of wakingSeren, top turboiing !!
Take it out of his pocket money Cas
we had a mini-thaw developing, however it is now snowing again, 40 mins ran in the snow
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