no appointment necessary!
As I'm not yet one of the twitterati I'm not certain I'm up to date with your whingery Melds- is it still the achillies that's grumbling? I'm guessing you've eliminated rogue shoes as an aggrevating factor?
I think I must have misread your second sentence in your post this morning as leaving work within an hour.
No word from the garage so I can only assume they are still hunting for an alternator.
I have just done 2 1/2 hours on the turbo....I now need a stiff drink
Meldy strange one on the run/ walking
Meldy - did your person comment or give any advice at your gym assessment last week?
Well done on the turbo Seren, it's soul destroying, isn't it?
I'm trying to decide on my preferred mode of transport to the spin class tonight. Suspect it may be legs.
we have been promised more snow all day but it hasn't materialised yet
It's snowing here again. Not sure if it will come to anything.
Home Seems to be a bit of a thaw happenning here .. lots of slush and less ice than this morningMousey .. physio didnt really add anything other than I was doing the right thing rehab wise, we had a 30 minute session which concentrated on strength & flexibility tests et.c so not really a full diagnosis session, if this continues then I may book and see what he says but all the while the running is going ok then I am not toooo concerned, and following my walking about on Sunday although it was less than comfortable the next morning was ok after about 5 mins of wakingSeren, top turboiing !!
Take it out of his pocket money Cas
we had a mini-thaw developing, however it is now snowing again, 40 mins ran in the snow
more snow last night.means I'm going to have to try driving on snow again....when did i become a wuss and not like it.....................
I'm heading northwards which means i know the roads get worse the further up the valleys I go...........
never mind..only 5 miles
Just take it easy Seren, you'll be fineRoads down here are not too bad at all, a slight dusting of the white stuff over night on higher ground I need to run this evening and remind my core what it should be doing
You still got a hefty 'to do ' list Mousey?
Yes but it's easing. I'm hopeful that I'll clear the backlog this week and then next week I can get into a smoother routine.
The sleep thing is interesting rather than dire straits as I'm WFH at the moment anyway. This means I don't set an alarm. It's rare that I'm not up between 7-7.30 with natural body clock and animals that want feeding so I find it amusing that if I just roll things back a bit, my body will take the sleep. It just means I'm a bit later to my desk today than I would have liked and will finish a bit later tonight (in the sense of a normal day) but will try and go to bed at a proper time and not work until all hours.
I am quite lucky given my resident lion that he doesnt actually hassel me for food unless it gets really late then I fear he might start on me!I have had several 12 hour sleeps this last few days
Mine are sods, especially in summer when they will start charging round with first light.
The other thing I meant to say is that the 'to do' list has eased sufficiently that I am training this week, which I wasn't doing so well on the last couple of weeks. So that's clearly improvement!
It's all good.
Yes, I have had a few slack weeks with manflu and what have you but on track for around 10hrs this week
hopefully you girls can do a nice long bike this weekend
i did 4.5 hrs last week and would like that to be 5 this week. mine is all running obviously, but it is a start
Hopefully Chav .. planned for Saturday before nightsI have just printed off free tickets for the Tri show on 1st March, although the weekend tickets are only £9, I havent been for a few years so thought I would have a visit4.5/5hrs of running a week is a good lot !
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