no appointment necessary!
Thats my kind of work ... sadly I think it might be frowned upon
Cas.hope its feeling better this morning...your running is really going well at the moment
I have raced 8 miles today and got myself a shiny new PB at 66:46...........I am well pleased and really enjoyed it and the last mile was sub 8 mins
No get out there..........I was lucky i finished before the rain this morning and this afternoon we have had several hailstorms......I had blue skies and sunshine for the hour and was perfect apart from the wind which was a little on the strong side
sorry i am bouncing abit at the moment..4 mins faster than 2 years ago when i went on to do my best couple of months running ever........so pleased that today went well
only 44 secs faster than 2009 when i was also running well......Its been a little while since i have got a PB as last year was not about racing but the double
no need for turbo now the snow has gone......
but just looked at the weather forecast and it looks wall to wall rain for the next 10 days
Well done Seren. Really pleased for you.
Did you sort out all the other people you needed for a bike fit? Is it the same price for 2, 3 or 4 people or does it get progressively cheaper?
I did an hour swim this morning and then a 2hr 10 min run. I'm fecked. Trouble is, I know I won't sleep well tonight either.
i slept in thsi morning til gone 9.......made my pre race preperations a bit late ......
That was a good training morning there Mouse........
I should just try putting my road bike on the turbo and i should be fine for position.just scared of breaking it
I had to study the inside of my eyelids earlier. I even persuaded the One Who Hasn't Had a Rest Day since NYE to have a nap. Which is a miracle in itself. Would explain why he's losing weight again though, which he's happy about.Well done on your PeeBee Seren, orsum work
Seren, that made me laugh - precisely how do you think you might break it?
I tried to study my eyelids and managed 15 mins and then the weather woke me up again.
I think I'm getting a bit stressed, I have another very hard week coming up and I need to get it started, so I can get it finished!
well done seren
4 hours in the uni library, 1/3 of an assignment done
I went to bed this afternoon...but I didn't go to sleep
My bum is much better today...only hurts when going from lying to sitting now. (and that has nothing to do with the staement above!)
Went to another gym for a try out this morning...not as big as last week's and a bit more expensive but they will let me park my car there for free during the day and it's only 10 mins walk from one of the stations I use, so I think I'm going to go for it.
So I did 90mins of CV work, weights and stretching, then a half hour swim
Finished the weekend off with a 10 mile run this evening...I think ultra traing is underway!
Oh, I changed my gym membership on Friday. I was at David Lloyd paying a large sum per month for Family Schmunks. Now I am at another gym and what I was paying for myself at David Lloyd will pay for me and Mr Schmunks at the new gym. A total saving of almost £90 per month
My training starts tomorrow. I am going back to basics and starting couch to 5k . You just can't rush these things
Mine is a lot more expensive than my old one because my old one was through work and I paid for it before I paid my tax, so worked out at around £25 a month! But they have closed to two closest to home and the one round the corner from the new office is scummy, so time for a change.
I'm only joining on a 3 moth contract though because we get our new bonus packages at work in May and I want to see which gym they offer this year. If I don't like it, I'll sign up for 12 months where I am but if it looks ok, I'll swap as it's bound to be cheaper.
I have a very good deal with my gym and I pay £27 a month, no pool but it has all I need there and I have a pool membership in Stoke Mandeville for £20 so not too bad there eitherHad a lovely run this evening, round the lanes with my headtorch, gradually increasing time/distance and did 50 mins concentrating on light contact and high cadence, my calfs know I have worked but I am currently niggle free ... I am cautiously optimistic
The game plan is to be at longest bike of 4hrs and a longest run of 1 1/2hrs by end of February ... thats what the pretty colours are telling me
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