no appointment necessary!
Ooh pretty colours. Lovely
Morning all. Sorry to hear about your fall Cas, but your running sounds like it's going well. Are you racing this year?SEREN!!! You star! Lovely peebee. And top training/librarying everyone else.
Yesterday's run was ace. I did 16 miles and had the most amazing sunshine, blue sky and no fecking ice and snow! Hurrah!!
Day off work today to take number 2 daughter for hospital appt and then meet the personal trainer chappy to show me the ropes (literally) with the TRX things. Yes Mouse, Meldy is spot on. I'm hoping to improve my core.... operation 'pwoarr core*
I have a great gym with a 50m pool (cough) For a long time I've only been using my membership for the yoga classes (which are amazing) so I've given myself a kick up the bottom to use it a bit more.
I pay £30 a month........but get swim, sauna loads of fitness classes, squash and gym.......at my local sports cebntre or can use the other 7 in the borough........
I am geting my moneys worth at the moment but will cancel when i have had enough.
back still hurting.hubby said black ice on the roads so no roadbike yet.....so debating whether to run, swim or go back to bed as had a really crap nights sleep......i think bed is winning
black ice for me at the station. not good!
sounds like a good deal seren. i'm not a gym member myself. not convinced i have the staying power and not a fan of gym machines. swimming is a different matter, perhaps if i have a good 6 months of running behind me i might reconsider, although getting home from work about 7pm means there isn't time to run AND swim in the same day
unless you run to the pool
true, but then there's the issue of running back... who knows, it's always a possibility
I normally do lots of training om a monday but i have slept this morning and spent the afternoon at my mams...Oh dear
Never mind Seren .... its only a dayI have actually managed to 'click n collect' at Tescos this time round which must have saved me a nanno second somewhere, getting there and back at schools time was not my wisest moveCore & weights session done at the gym and I am back in my pyjamas again
I went to tescos tonight whilst son was in hockey and the advertsing hording then smashed into my car and then off down the road........I managed to grab it and hold it until a staff memeber came and put it somewhere safe........where he should have put it 5 mins earlier when the wind had already moved it........
so a crease and dent in my drivers door
and then after no training today we had our weekly squash game and my hubby won his first ever set.........I only won 3-1 today
Better than some poor chap in Londinium who was deaded by one Seren!!!I hope you are claiming on that one
I have given details.mainly because i wanted to check the rest of them and put them inside if needed....that one couldn't have been weighted properely.........
I know that they say that parking is at your own risk..but they have sent my details onto their insurers......
Parking certainly is at your risk but buildings and hoardings are their responsibilityMitten should be able to give you the low down on that one if you get any problems
I have the ingredients for a Wifey special tomorrow night ... its baked Spanish Risotto time
that is my families favourite meal at the moment.....I am restricting them to every 2 or 3 weeks because of cost and i don't want them to get bored of it as i love it as they all eat it without any variations
Yikes Seren.. not a good day.
I spent the morning in hospital with No2 daughter learning the gruesome details of her upcoming operation which was not great, but then the afternoon at a friends drinking tea and chatting. Managed to nip to the gym too. *That's* how Monday's should be..(the nice bit obvs.)but rarely are.
Back to it tomorrow. Got an interval run planned tomorrow. Am wondering if my legs remember how to do that after my slow snow running!
How was the TRX Hope?My run last night was the first proper one since the snow and it actually felt quite good! Nice to run and not worry (too much) about falling over!Seren it is a bit pricey but it will keep me going for a few days I hope !
it doesn't help the volume i have to make to keep them all happy.........they all ask for a massive portion of it ....and i have substituted saffron with tumeric and king prawns with normal little prawns.......
But its great to see them all enjoy it and its so easy to make
I brought King Prawns as they were on offer at tescos and I actually forgot to order the saffron but I am sure it'll be fine without!
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