The Psychiatric Wing

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M...eldy    pirate
29/01/2013 at 20:31

Doh !!

seren nos    pirate
29/01/2013 at 20:32

evening all

 i have run in the wind and was still quite warm out.....

fingers crossed for a break in the rain in the morning to get out on the bike

M...eldy    pirate
29/01/2013 at 21:26

It is very warm out there .. positively baking in fact !!

Hope    pirate
29/01/2013 at 22:22
Oh good grief!
Have spent an HOUR looking at pretty pictures on Pinerest!
Another powerful tool of procrastination in my arsenal!
30/01/2013 at 11:56

morning all

i am sneezing a lot, but a run and some bean curry should cure that

seren nos    pirate
30/01/2013 at 12:55

warm out today.

jackt came off and buff.then arm warmers and leg warmers.ended up cycling in shorts and shirt

it was windy out there

M...eldy    pirate
30/01/2013 at 17:31

I was out in shorts and a light bike jacket ... regretted that when I came out of the gym and it was blowing a feckin gale 

My day :

Take norty neddy out for a wander, he made a beeline for all the puddles and had a damn good splash .. nothing a like a good laugh and a smile to start the day

Swim for an hour .. 100 swim, 100 kick and 100 pull for nearly an hour with a timed 800 on the end ... what larks !!

45min turbo with 1 minute on 1 minute off intervals and then an hour in the gym looking for my glutes and placating my calfs 

Yesterdays risotto for tea and a cup of coffee

Thats Wednesday done.

Hope    pirate
30/01/2013 at 17:47
Evening all. Finished work in almost daylight!! Wohoooo! Spring is on its way!

I have a pace practice run to do. I'm quite looking forward to it. My head is very full of planning stuff and if there's one thing a pace run does it's empty my head.

No2 daughter had 2nd of 4 Uni interviews today... Gingers crossed everyone!
M...eldy    pirate
30/01/2013 at 18:04

Goodness yes, gingers crossed ! 

30/01/2013 at 21:58

i ran for an hr, found it warmish.

horrendous train journey home from work,ruined by 10 football fans chanting obscenities to an unamused carriage of commuters. i asked them to be quiet but to no avail, just got a bunch of abuse. no-one else did anything. 

some time before i am home in the daylight...

uni interviews are generally quite laid back, i'm sure it will be fine

30/01/2013 at 23:30

I've just finished work for tonight.  Oh lucky me.


31/01/2013 at 07:43

There's something askew with your work/life balance when all you use are the 'out of hours' access doors because the main building is locked when you come in and when you leave.  I finally get to WFM tomorrow, I don't think I'm even going to get up until lunch time.

M...eldy    pirate
31/01/2013 at 07:50

I have to get up at 5am for 3 days running FFS!!

and I need to run in my nooooo shoesies tonight if I can stay awake long enough

seren nos    pirate
31/01/2013 at 08:00

morning..It has just started tipping it down here.......and I have to run the 9 miles home from the garage as the car is gtoing in for a service and mot...........and then will have to run back this afternoon for it.....

I have the feeling i am going to spend most of the day soaked..............My normal thursday morning of pool, sauna and yoga is looking appealing at the moment

I was out late last night as it was a little tired

M...eldy    pirate
31/01/2013 at 08:07

It was absolutely chucking it down this morning when I left but its supposed to move off during the day so you may be lucky

I am so glad Feb is a short month as I appear to have a leaky bank account, Murph needs a new rug as his current lightweight one looks like its been handed down 6 generations of boys at the moment and he needs more drugs ... dont ever get a horse!
Flights to be purchased also today ..
Car to be taxed ..

Oh joy 

seren nos    pirate
31/01/2013 at 08:12

luckily for me its hubbies car that needs MOT and my penbnies are safe for a day or two

31/01/2013 at 18:09
Tax for me at end of Feb. Is it a free month for council tax this month?

Meldy, you know when you said you took Neddy for a wander? Sometimes when you say that I wonder if you mean you were sat on his back or if he's old/poorly did you take him for a walk like a dog? I know it's probably a stupid question but that's what I think?
seren nos    pirate
31/01/2013 at 18:41

 I am knackered.i think running 8.3 miles twice with a 3 hour break in between might be harder than running 16 miles in one go

M...eldy    pirate
31/01/2013 at 18:59

Ahhh no Mousey, the correct wordage should be 'he took  me for a wander and I chose the route'  
You can and lots do take them for walks like a dog but with the size of himself I would be water skiiing through mud as they tend to make miraculous recoverys once in the open countryside!!  He is still firing on a few cyclinders but this is definitely his time of the year .. he loves a bit of mud and wet, disgusting beast that he is

In other news .. I have run for a whooooole hour!   R/W to be precise but it'll do for me for now

31/01/2013 at 21:06

well done meldy, just got in a sneaky 55 mins myself... here's one for the cyclists from a facebook update of a friend...

"If you overtake a cyclist, then pull in ahead of them, and then he punches your car, so you stop and then he crashes into the back of you... Sorry but whose fault is it?"

i get the impression they overtook the cyclist, but then got caught in traffic which meant the cyclist couldn't filter through...

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