The Psychiatric Wing - Page 7465 - Clubhouse

M..o.use

26/01/2013 at 15:53

Afternoons!

3hr45min bike done and dusted. The rain washed all the ice off the roads by me so it was ok. Still patches of snow on the fields though. Puddles were the bigger issue on the roads.

I did my housework before I left today so I'm booking myself in for a flop on the sofa and a snooze next!

How was the art gallery Chavlet?

I don't know what a trx machine is? What does it do?

Too Much Water

26/01/2013 at 16:42

it was very relaxing, i could look at the Canaletto's all day

seren nos

pirate

26/01/2013 at 17:17

sounds good TMW.

well done Mouse.if we a few moire house of rain tonight then i think that the roads might be ok here soon........

one of the guys from club put on facebook that he feel twice in 200m this morning and walked home the 200m.........so glad I didn't try it.

It took a dozen of us this afternoon nearly an hour to clear the pitch with shovels and brushes for my sons hockey match to go ahead.....so glad that we did as they came back from 3-1 down to score 3 times in the last 8 mins to win

M...eldy

pirate

26/01/2013 at 18:21

Hope I have used a few TRX thingies ... I think its the abs/core that is supposed to feel it but prob the arms as well!

Mousey .. system of straps/ropes that allow you to use your body as a weight I think would be my non technical description

Ive been out on the mountain bike save getting any nice bikes covered in salt and rubbish, not that my mtb isnt nice but you get me drift

M...eldy

pirate

26/01/2013 at 18:22

I have to work tonight and I would rather just flop on the sofa with Mouse

M..o.use

26/01/2013 at 18:37

There's plenty of room and a selection of cozy blankets to snuggle under.

TRX was not what I thought it was at all. I thought it was some sort of cross trainer.

My winter bike is proper minging already and doesn't owe me anything so I shall keep riding her until she falls to pieces. Chum and I are going to service her and give her new chain, cassette and cables.... well, we will do when we get round to it. Ahem.

Fab result on the hockey, Seren. Go team!

Chavlet - yes, I could eat Cornettos all day too.

M...eldy

pirate

26/01/2013 at 18:39

Can you bring your sofa and blankets to work for me ?

M..o.use

26/01/2013 at 18:52

I'd dearly love to but, to be honest, I'm so fecked after my bike ride I think I could only just lift a blanket, yet alone a sofa.

M...eldy

pirate

26/01/2013 at 19:14

I am chilled to my core .. I may have to take a hottie to work

Fnaarfnaar

M..o.use

26/01/2013 at 19:17

Can you send him over when you're done with him?

M...eldy

pirate

26/01/2013 at 19:26

Sharesies?

UltraCas

26/01/2013 at 21:40

Owowowowowowowow! I slipped on frozen snow earlier while i was running and banged my coccyx, so it hurts to sit or lay on my back

Couldn't have been further from home when it happened and no phone with me so I had to run back. Had a hair appt to get to so that made me keep running.

Still managed almost 50 miles of running in the snow since last Saturday.

M..o.use

26/01/2013 at 21:43

My goodness, Cas, bless you. That's a nasty one. I hope the pain eases quickly.

Fantastic running in the snow.

M...eldy

pirate

26/01/2013 at 21:59

Running in the snow is ace ... ppity its been chucking it down with rain since I got back and its allllllllll gawn

Hope the pain eases Cas, a hot bath may ease it?

I am at a desk, I would rather be in bed

UltraCas

26/01/2013 at 22:15

Still lots here...want some? It's going to be might squidgy underfoot when it does thaw. Might be road running for am week or two.

I have an ice pack on my backside but it's not helping to warm me up though!

Melds....I am in bed but I have been working but doing it Holly style with wine

M...eldy

pirate

26/01/2013 at 22:38

Thats my kind of work ... sadly I think it might be frowned upon

M..o.use

27/01/2013 at 07:38

I am up. I am going swim. I hope the bed is still warm when you get in it Meldymoo.

seren nos

pirate

27/01/2013 at 15:39

Cas.hope its feeling better this morning...your running is really going well at the moment

I have raced 8 miles today and got myself a shiny new PB at 66:46...........I am well pleased and really enjoyed it and the last mile was sub 8 mins

M...eldy

pirate

27/01/2013 at 16:53

Well done Seren, nice pb!

I'm having breakfast and will run about 7 before going back to work, well that's the cunning plan anyway! If anyone wants to tell me to stop being silly and stay indoors they are more than welcome!

seren nos

pirate

27/01/2013 at 17:00

No get out there..........I was lucky i finished before the rain this morning and this afternoon we have had several hailstorms......I had blue skies and sunshine for the hour and was perfect apart from the wind which was a little on the strong side

sorry i am bouncing abit at the moment..4 mins faster than 2 years ago when i went on to do my best couple of months running ever........so pleased that today went well

only 44 secs faster than 2009 when i was also running well......Its been a little while since i have got a PB as last year was not about racing but the double