no appointment necessary!
it was very relaxing, i could look at the Canaletto's all day
sounds good TMW.
well done Mouse.if we a few moire house of rain tonight then i think that the roads might be ok here soon........
one of the guys from club put on facebook that he feel twice in 200m this morning and walked home the 200m.........so glad I didn't try it.
It took a dozen of us this afternoon nearly an hour to clear the pitch with shovels and brushes for my sons hockey match to go ahead.....so glad that we did as they came back from 3-1 down to score 3 times in the last 8 mins to win
Hope I have used a few TRX thingies ... I think its the abs/core that is supposed to feel it but prob the arms as well!Mousey .. system of straps/ropes that allow you to use your body as a weight I think would be my non technical descriptionIve been out on the mountain bike save getting any nice bikes covered in salt and rubbish, not that my mtb isnt nice but you get me drift
I have to work tonight and I would rather just flop on the sofa with Mouse
There's plenty of room and a selection of cozy blankets to snuggle under.
TRX was not what I thought it was at all. I thought it was some sort of cross trainer.
My winter bike is proper minging already and doesn't owe me anything so I shall keep riding her until she falls to pieces. Chum and I are going to service her and give her new chain, cassette and cables.... well, we will do when we get round to it. Ahem.
Fab result on the hockey, Seren. Go team!
Chavlet - yes, I could eat Cornettos all day too.
Can you bring your sofa and blankets to work for me ?
I'd dearly love to but, to be honest, I'm so fecked after my bike ride I think I could only just lift a blanket, yet alone a sofa.
I am chilled to my core .. I may have to take a hottie to workFnaarfnaar
Can you send him over when you're done with him?
My goodness, Cas, bless you. That's a nasty one. I hope the pain eases quickly.
Fantastic running in the snow.
Running in the snow is ace ... ppity its been chucking it down with rain since I got back and its allllllllll gawn Hope the pain eases Cas, a hot bath may ease it?I am at a desk, I would rather be in bed
Thats my kind of work ... sadly I think it might be frowned upon
Cas.hope its feeling better this morning...your running is really going well at the moment
I have raced 8 miles today and got myself a shiny new PB at 66:46...........I am well pleased and really enjoyed it and the last mile was sub 8 mins
No get out there..........I was lucky i finished before the rain this morning and this afternoon we have had several hailstorms......I had blue skies and sunshine for the hour and was perfect apart from the wind which was a little on the strong side
sorry i am bouncing abit at the moment..4 mins faster than 2 years ago when i went on to do my best couple of months running ever........so pleased that today went well
only 44 secs faster than 2009 when i was also running well......Its been a little while since i have got a PB as last year was not about racing but the double
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