The Psychiatric Wing

I have swam and it got better and I was actually feeling i could stay in longer.but came to my senses and got out and had a sauna

Nice one Seren! 

debbo wrote (see)

Hope - does Garr have a faster IM time than you now?  Just curious.  

 

No Debbo, I'm faster than his time by over an hour.... he seems quite keen to address that! 

Different courses though obviously!

Ooooh well done - for some reason I thought Garr was one of those 11 hour boys

or maybe he is, and I've missed your 10 hour IM

I hope you've gone running Debbo. 

I quite fancy a risotto now, however my fridge is full of pasta and sauce that needs consuming over the rest of the week. 

I've nearly finished my tax return as well, just have to try and find some bank statements (or lie about the interest).

Www.lookoutthewindow.com suggests it's neither wet nor freezing outside, so I'm going with hail of frogs as a possible accompanyment for this evenings shuffle.

Evening all

Dinner is cooking and I am starving !!!!
Schmunks, I think Wifey says that it takes longer than the recipe says it does so I have gone for 'its ready when it looks ready'

I missed a swim session today in favour of coffee with my friend who has L12 and L11 fractures of her back .. nice to catch up then I did a gym session and a nice little run along the canal

Hope, I think there were a few places at the Vit last year closer to the date if I remember correctly?

Oh!!!  Nearly forgot!!    New shoes arrived ... too late for me to run in them today but I shall christen them on Thursday 

Well, despite no saffron or tumeric that turned out just lovely!

Made enough for four dinners so I may be a little fed up with it by the end of the week
Luckily the king prawns were on offer so there were loads of them in there
I am more than a little stuffed  

Seren, thnking of Easter, I remember that there is a 70 mile route called the Buzzard Trail or something similar, do you fancy giving that a go ??  Either that or round and round in circles and up hills for a few hours ... I was goggling to see if I could find a downloadable map, lots of refernces to it but cant find a pdf. I think I have a leaflet somewhere in my tip of a house
Mousey .. you might like to join us, Devon not too far from you 

KNew you couldnt keep away from Percy for long  

Too true and the Vitis nicely placed in the year so you get the summer (??) to train!!

evening all

left my running shoes at work, no run for me!

Doh !!

evening all

 i have run in the wind and rain.it was still quite warm out.....

fingers crossed for a break in the rain in the morning to get out on the bike

It is very warm out there .. positively baking in fact !!

morning all

i am sneezing a lot, but a run and some bean curry should cure that