The Psychiatric Wing

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M...eldy    pirate
29/01/2013 at 19:00

Seren, thnking of Easter, I remember that there is a 70 mile route called the Buzzard Trail or something similar, do you fancy giving that a go ??  Either that or round and round in circles and up hills for a few hours ... I was goggling to see if I could find a downloadable map, lots of refernces to it but cant find a pdf. I think I have a leaflet somewhere in my tip of a house
Mousey .. you might like to join us, Devon not too far from you 

Hope    pirate
29/01/2013 at 19:16
Run done.
I've started following Pacesetters on Twitter Melds so hopefully I'll be lucky with a place. Seems a shame not to have something to train through the summer for.

Happy New Shooosiess!
M...eldy    pirate
29/01/2013 at 19:27

KNew you couldnt keep away from Percy for long  

Hope    pirate
29/01/2013 at 19:30
I know. I don't want to do a full one but don't want to let myself get too out of try training otherwise I will have a nasty shock getting back to it.
M...eldy    pirate
29/01/2013 at 19:34

Too true and the Vitis nicely placed in the year so you get the summer (??) to train!!

29/01/2013 at 20:30

evening all

left my running shoes at work, no run for me!

M...eldy    pirate
29/01/2013 at 20:31

Doh !!

seren nos    pirate
29/01/2013 at 20:32

evening all

 i have run in the wind and was still quite warm out.....

fingers crossed for a break in the rain in the morning to get out on the bike

M...eldy    pirate
29/01/2013 at 21:26

It is very warm out there .. positively baking in fact !!

Hope    pirate
29/01/2013 at 22:22
Oh good grief!
Have spent an HOUR looking at pretty pictures on Pinerest!
Another powerful tool of procrastination in my arsenal!
30/01/2013 at 11:56

morning all

i am sneezing a lot, but a run and some bean curry should cure that

seren nos    pirate
30/01/2013 at 12:55

warm out today.

jackt came off and buff.then arm warmers and leg warmers.ended up cycling in shorts and shirt

it was windy out there

M...eldy    pirate
30/01/2013 at 17:31

I was out in shorts and a light bike jacket ... regretted that when I came out of the gym and it was blowing a feckin gale 

My day :

Take norty neddy out for a wander, he made a beeline for all the puddles and had a damn good splash .. nothing a like a good laugh and a smile to start the day

Swim for an hour .. 100 swim, 100 kick and 100 pull for nearly an hour with a timed 800 on the end ... what larks !!

45min turbo with 1 minute on 1 minute off intervals and then an hour in the gym looking for my glutes and placating my calfs 

Yesterdays risotto for tea and a cup of coffee

Thats Wednesday done.

Hope    pirate
30/01/2013 at 17:47
Evening all. Finished work in almost daylight!! Wohoooo! Spring is on its way!

I have a pace practice run to do. I'm quite looking forward to it. My head is very full of planning stuff and if there's one thing a pace run does it's empty my head.

No2 daughter had 2nd of 4 Uni interviews today... Gingers crossed everyone!
M...eldy    pirate
30/01/2013 at 18:04

Goodness yes, gingers crossed ! 

30/01/2013 at 21:58

i ran for an hr, found it warmish.

horrendous train journey home from work,ruined by 10 football fans chanting obscenities to an unamused carriage of commuters. i asked them to be quiet but to no avail, just got a bunch of abuse. no-one else did anything. 

some time before i am home in the daylight...

uni interviews are generally quite laid back, i'm sure it will be fine

30/01/2013 at 23:30

I've just finished work for tonight.  Oh lucky me.


31/01/2013 at 07:43

There's something askew with your work/life balance when all you use are the 'out of hours' access doors because the main building is locked when you come in and when you leave.  I finally get to WFM tomorrow, I don't think I'm even going to get up until lunch time.

M...eldy    pirate
31/01/2013 at 07:50

I have to get up at 5am for 3 days running FFS!!

and I need to run in my nooooo shoesies tonight if I can stay awake long enough

seren nos    pirate
31/01/2013 at 08:00

morning..It has just started tipping it down here.......and I have to run the 9 miles home from the garage as the car is gtoing in for a service and mot...........and then will have to run back this afternoon for it.....

I have the feeling i am going to spend most of the day soaked..............My normal thursday morning of pool, sauna and yoga is looking appealing at the moment

I was out late last night as it was a little tired

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