no appointment necessary!
yesterdays plan was a long run..............not my fault the garage is a LONG way away
Even slow miles can come back and bite yer arse woman!
Good luck with that one !!!
the difficulty with cats is that my female one is so little that we always leave food out for her.....but then greedy guts hoovers it up all day.....the vet has assured me hes not overweight but he does look it compared to his sister
Mine is just short of a stone .. and dont I know it !!
but if you teach them to sleep on your feet in bed they don't half keep them warm
No ... mine would give me PF !!!!He sleeps exactly where he wants to
I sooo want a pushkin. Do you think if I ever find a new house, I can sneak one in and pretend it just came with the house
Of course you can Mrs F .. every new purchase of a house comes with a free cat, its a legal requirementGoo moaning and happy weekends all
i can see the sun.......but can't see an signs of life in the house.....
Hubby is several miles away no doubt half way through his 22 miler
Now I can see daylight it does actually look like rather a nice dayI dont hink we have seen the last of winter tho according to the forecast last night
sitting waiting for my OH to finish his run.my back has started playing up again......i think i am going to have to visit the oesteopath next week.......
trying to work out whether to go out on the bike or not..might ease off with a bit of fresh air.....or might make it worse....decsions decsions
Seren you could always give it a go ... if you have pain or stiffness then come back home and have a hot bathIt might be better than doing nothing?
good advice meldy...I wanted a long bike ride because the weather was perfect...but i did do one on wednesday so no big deal...................managed a 65 min bike followed by a 15 min run as I noticed I hadn't done a brick sessions this week.......followed by a run.........
feeling better for doing it and the back is about the same.........going to spend the afternoon taking it easy instead of going to watch the hockey.....all that standing up would make it much worse
Watch the rugby instead
... which I managed to watch snippets of inbetween pretending to work all afternoonI have a few projects underway and I am not sure which one to prioritise and I tend towards the ones that I enjoy which isnt always the one that I should be concentrating on !!Nasty nasty 11-21 shift tomorrow so thats all day and all night and practically into bedtime
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