The Psychiatric Wing

no appointment necessary!

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seren nos yn canu    pirate
06/02/2013 at 16:29

I am back from the beacons and i'm shattered.but tonight is my late night out so will have to soilder on......beautiful day today wish i had been out on the bike.hopefully get a bike in tomorrow or friday

did some running along a canal this morning between llangynider and talabont on usk..brought back some memories meldy......i avoided going up the little hill at llangynider though

M...eldy    pirate
06/02/2013 at 16:51
Gosh yes .... That seems a million years away at the moment

Glad you had a good weekend, did you bring Spring back with you?
Hope    pirate
07/02/2013 at 07:45

Oh ... I missed Plum 

Last day of work this week for me. We have a crazy busy weekend ahead though. Tomorrow we're taking daughter no.2 to London for a uni interview, then off to Essex to visit the family and have a wedding dress fitting. All very exciting 

seren nos yn canu    pirate
07/02/2013 at 07:46

lots to do Dawn......mine is more orientated around sport

off to do a morning session in a room full of toddlers and then hopfully a bike this afternoon

07/02/2013 at 08:53

morning all

2 days off for me now

dentist, then a run with a hobbit

07/02/2013 at 17:09

evening all... decent running session for me, surprised myself with the pace

07/02/2013 at 18:42
Did he find you some hills?
07/02/2013 at 18:47

no, not really, it would have been nice to find one and do a bit of work

funniest moment was farting in his face 

i left you guys a little surprise...

oh i know what i forgot to ask, anyone up for a JW relay team?

M...eldy    pirate
07/02/2013 at 19:02

Evening all

I have done 30 mins on the cross trainer which had me sweating disproportionately and 45 mins looking for my glutes & abs
I have had a delightful couple of hours in a pub with a winger and now I am under a blanket on the settee and watching the forecast for snow ....

07/02/2013 at 19:03
A surprise?? After the mention of farting, I'm worried!!

I'm going to enter the full race but not race it as I hope it will be a cool down event after my main event in August.
M...eldy    pirate
07/02/2013 at 19:11

Not this year chav ... Its a working weekend for me

seren nos yn canu    pirate
07/02/2013 at 19:51

i am going to have an early night............

nos da

M...eldy    pirate
07/02/2013 at 19:55

I wont be too far behind you .... bit knackered tonight

07/02/2013 at 20:42
Everyone's off to bed already. Something I said?

Actually bed and a book sounds great!
07/02/2013 at 21:33
I'm going to bed soon but I'm not taking a book...
M...eldy    pirate
07/02/2013 at 21:35

I was but I am watching Martin Clunes with his heavy horses

I want them all

07/02/2013 at 21:36

i am off to bed much later as i fancy watching question time

just been round to see my friend's baby boy...

07/02/2013 at 22:32
Mmm just laying in bed enjoying some of Chav's surprise...tis nice and firm but moist and tasty too!
08/02/2013 at 12:10

glad to hear it, not sure if any other wingers have sampled my surprise before...

assignment finished,off for a swim(!) in Wycombe

08/02/2013 at 13:16

Afternoon all,

all change on the computer front at work so my default logged on fell off.  Hope all are keeping well.

TMW, enjoy Handy Cross, I used to get bussed there for swimming lessons when I was a nipper.

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