no appointment necessary!
Of course you can Mrs F .. every new purchase of a house comes with a free cat, its a legal requirementGoo moaning and happy weekends all
i can see the sun.......but can't see an signs of life in the house.....
Hubby is several miles away no doubt half way through his 22 miler
Now I can see daylight it does actually look like rather a nice dayI dont hink we have seen the last of winter tho according to the forecast last night
sitting waiting for my OH to finish his run.my back has started playing up again......i think i am going to have to visit the oesteopath next week.......
trying to work out whether to go out on the bike or not..might ease off with a bit of fresh air.....or might make it worse....decsions decsions
Seren you could always give it a go ... if you have pain or stiffness then come back home and have a hot bathIt might be better than doing nothing?
good advice meldy...I wanted a long bike ride because the weather was perfect...but i did do one on wednesday so no big deal...................managed a 65 min bike followed by a 15 min run as I noticed I hadn't done a brick sessions this week.......followed by a run.........
feeling better for doing it and the back is about the same.........going to spend the afternoon taking it easy instead of going to watch the hockey.....all that standing up would make it much worse
Watch the rugby instead
... which I managed to watch snippets of inbetween pretending to work all afternoonI have a few projects underway and I am not sure which one to prioritise and I tend towards the ones that I enjoy which isnt always the one that I should be concentrating on !!Nasty nasty 11-21 shift tomorrow so thats all day and all night and practically into bedtime
i am ready to be picked up by my wing run-mate this morning
have fun TMW.after a short run this morning i am spending a day eqating.full cooked breakfast and an all you can eat buffett this faternoon as my baby is 16 today
Morning whingersSchmunks, can you bring me a food parcel - I am detained until 9pm 16 eh Seren .... doesnt that make you feel old
very old...but then to cheer myself up i remember i'm younger than you
tradition in my family is that we give the nieces and nephews an instant lottery thing on their 16th birthday.........not the best of ideas with hindsight as we could be getting them hooked on gambling......well My youngest is the youngest of the 10 of them and he had £11 pounds worth on instanst scratch cards.and won a grand total of nothing....so hopefully tis will encourage him never to play on them ever
Lots Schmunks ...
I am stuiffed...is it bed time yet........
I am on holiday tomorrow for a few days and have seemed to have forgotten to prepare for it
uniforms..... Hope......you are too generous....i haven't ironed for my kids in years...hurts my back./thats my excuse.....
I'm only going about 20 miles away in the beacons but it is local just incase my mother is ill and it was a cheap groupon deal
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