The Psychiatric Wing

how we all doing?

Its no flipping warmer down here wifey

Chuffin freezing

I'm freezing too... brrr!
I've had a tough tiring day but I tell you yoga manages to fix me every time! I feel so much better for it.

I've posted my withdrawal from Challenge Henley. It's the right thing to do. I think I underestimated lots of hidden money type things to do with a wedding and so Garr isn't allowed to enter IMW until we know exactly what's what. I will be a lot happier when my car flies through its MOT next month with nothing needed at all **positive thoughts**.
So after Brighton Mara I have NO RACES planned for the rest of the year . The plan is to enjoy cycling a bit, running a lot and OW swimming just for fun.
 

My kitchen is a mess and I really should be getting on with it... which is why I'm in here probably 

Sounds a wise decision Hope  ...... Henley, not the kitchen

Oh yeah!! The kitchen 

I'd better log off 

and I am off to work

I am hoping it is warmer there than here but I have a big fleece on, I'm not taking any chances

it is fairly cold....

just remembered i am entered for brighton and could potentially still do it if i ramped up the stamina, however i can do without the cost and hassle of travel and accomodation and don't think a slow 5 hour run is the best decision. my aim is not to do more than 10 miles for the next few months 

in other news i may be working on my core(!)

I worked on mine too Chav, had I known you were doing it I wouldnt have bothered 

Morning gang ... up an' at 'em 

I ran this morning..........

................. I amazed myself by not falling over once 

I thought you were ok running, Plum, it's when you get on a bike you hurt yourself?

Morning lovelies.

It's still cold!

I hope you're feeling a bit better today, Wifey.  Onwards and upwards, as they say.  (I have no idea exactly who say it but hey ho.)

How is the kitchen looking today, Hope?

Swimming, TMW? It's not good for you, you know. 

I am a fat lazy knacker.................... running is novelty at the moment 

I am back from the beacons and i'm shattered.but tonight is my late night out so will have to soilder on......beautiful day today wish i had been out on the bike.hopefully get a bike in tomorrow or friday

did some running along a canal this morning between llangynider and talabont on usk..brought back some memories meldy......i avoided going up the little hill at llangynider though

Oh ... I missed Plum 

Last day of work this week for me. We have a crazy busy weekend ahead though. Tomorrow we're taking daughter no.2 to London for a uni interview, then off to Essex to visit the family and have a wedding dress fitting. All very exciting 

lots to do Dawn......mine is more orientated around sport

off to do a morning session in a room full of toddlers and then hopfully a bike this afternoon

morning all

2 days off for me now

dentist, then a run with a hobbit