no appointment necessary!
Morning gang ... up an' at 'em
I ran this morning..........
................. I amazed myself by not falling over once
I thought you were ok running, Plum, it's when you get on a bike you hurt yourself?
It's still cold!
I hope you're feeling a bit better today, Wifey. Onwards and upwards, as they say. (I have no idea exactly who say it but hey ho.)
How is the kitchen looking today, Hope?
Swimming, TMW? It's not good for you, you know.
I am a fat lazy knacker.................... running is novelty at the moment
I am back from the beacons and i'm shattered.but tonight is my late night out so will have to soilder on......beautiful day today wish i had been out on the bike.hopefully get a bike in tomorrow or friday
did some running along a canal this morning between llangynider and talabont on usk..brought back some memories meldy......i avoided going up the little hill at llangynider though
Oh ... I missed Plum
Last day of work this week for me. We have a crazy busy weekend ahead though. Tomorrow we're taking daughter no.2 to London for a uni interview, then off to Essex to visit the family and have a wedding dress fitting. All very exciting
lots to do Dawn......mine is more orientated around sport
off to do a morning session in a room full of toddlers and then hopfully a bike this afternoon
2 days off for me now
dentist, then a run with a hobbit
evening all... decent running session for me, surprised myself with the pace
no, not really, it would have been nice to find one and do a bit of work
funniest moment was farting in his face
i left you guys a little surprise...
oh i know what i forgot to ask, anyone up for a JW relay team?
Evening allI have done 30 mins on the cross trainer which had me sweating disproportionately and 45 mins looking for my glutes & absI have had a delightful couple of hours in a pub with a winger and now I am under a blanket on the settee and watching the forecast for snow ....
Not this year chav ... Its a working weekend for me
i am going to have an early night............
I wont be too far behind you .... bit knackered tonight
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