The Psychiatric Wing

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seren nos    pirate
10/02/2013 at 17:52

i thought you were going to go easy on him........

i survived nearly 75 miles in the rain.had to take off my glasses due to them steaming up all the time.but then all the dirt and grit kept on getting in my legs could have gone on but i was freezing so was pleased to get back to the car.......

hope the weather improves for next sunday for the 100

M...eldy    pirate
10/02/2013 at 18:05

We had 4 hours planned,by the time he arrived at mine he was 'only up to 2' so we went out and up the woods on the mtb
decided to do 3 loops of my hill reps loop and then he started whinging about that!!   So we only did 2 of those
I came home and went to the gym, did 45 mins on the cross trainer and turned it into a brick session!!

M...eldy    pirate
10/02/2013 at 18:06

and how come you are on 100's already?!

seren nos    pirate
10/02/2013 at 18:22

the cycling club do reliabilty rides in feb.50 one wek, 75 the next and then 100,,,,,,too good an opportunity to get the miles in.......I'm hoping to get in a few 100 milers as i think i have a good base from last spring to build on......done a 72 and several 50 milers already on my own....

i originally was going to turn it into a small brick session but was so wet to the core that i abandoned that idea

M...eldy    pirate
10/02/2013 at 18:24

It really has been a miserable weekend for biking ... everything is soaked and covered in mud !!

10/02/2013 at 20:57

yes, horrendous rain today, walked across to the uni library and half of the paths are underwater.

run this evening which was a question of dodging the puddles

Hope    pirate
11/02/2013 at 08:29

I managed to dodge all the snow but its raining here. Still, I've got the day off work so I'm happy. Loads to do today actually. I have a very long todo list! I have to get my 10 mile run in. I always head to Essex fully committed to keeping to my run schedule but it never happens. I feel a bit selfish disappearing for hours on my own when we don't get to see the family much.

I did manage 7 miles with a friend yesterday which was fantastic. 

seren nos    pirate
11/02/2013 at 08:33

schedules are there to be jigged around Hope.......

half term for my boys today.apart from eldest who has hs next week which works a treat as it means I have more chance of getting some training done....

off to try a swim now

M...eldy    pirate
11/02/2013 at 08:35

Good old dumping of snow overnight .. slow drive in to work and its still trying to snow

Rest day today thank goodness 

Bouncing Barlist    pirate
11/02/2013 at 08:39

The weather was awful yesterday, 1 hour 40 or whatever we did was more than enough for me.

Meldy, you did have the option of doing a 3rd loop, if I remember rightly you buckered

45 minutes on the cross trainer is hardly the two hours that you said youd be doing

Bouncing Barlist    pirate
11/02/2013 at 08:41
Schmunkee - The List Fairy wrote (see)
Another charity weekend, but handing over custody to one lucky winger tomorrow

Nob Off

M...eldy    pirate
11/02/2013 at 08:55

Did I feck bucker !!!     I came back down the hill to find you struggling manfully up it and still chicked you back up to the top   

I did indeed do 45 mins on the cross trainer .... but I didnt say that was *all* I did

M...eldy    pirate
11/02/2013 at 08:56

and while you are here Barlos

2nd March
16th March

Any good to you?

Bouncing Barlist    pirate
11/02/2013 at 10:39
Ill have a look
11/02/2013 at 11:13

Happy to pass custody of care over on 2nd March.


M...eldy    pirate
11/02/2013 at 11:55

Will you make sure he has had a good whinge before he comes over?

11/02/2013 at 12:26

Afternoon all,

sounds like some quality training, not drowning, wedding and assignment preparation has been going on.  I managed to avoid the rain when running on Saturday and turbo'd and Les Mis'd on Sunday, so only a 5 minute soaking walking to the cinema.  Hugh Jackman's got quite a voice on him.

seren nos    pirate
11/02/2013 at 14:28


got to the pool this morning.but forgot it was half term so that opening times changed due to kids activities..............I'm an idiot went food shopping then went back at 12 and managed a respectable 2.6k despite there being millions of people in there as it is only open to adults for 1 hour during the day today..........

now deciding if i have time for a run but don't think so.......i do have squash tonight though

M...eldy    pirate
11/02/2013 at 14:39

I had forgotten it was half term as well .. well reminded Seren

I shall rethink my 3 swim sessions this week!!!

seren nos    pirate
11/02/2013 at 15:05

 Some areas have half term next week i believe



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