no appointment necessary!
I had a nap to clear my head and then headed for the dual cariageway for an hours cycling........the odd light rain shower but fine apart from that.............only got 2 more sessions to do in the next 3 days.......thats a good feeling...
Sounds like you're all doing great. I have a rest or a 'swim if I want to' day. Hmmm... I'm on radiography course all day tomortrow and then have a really busy weekend ahead. No2 daughter is going into hospital for her knee operation on Monday so I've loads to sort out. I'm not sure how long we'll be in hospital for so I need to take plenty in to keep me occupied!
Was that the lesser spotted jj I saw earlier?
It was .. thats a sure sign of Spring I reckon
Hope, are you going to be in a worse state than no2 on Monday?
heehee. It wuz me, it wuz! I don't fink I haz any germblies left. All koffed out, they are. Just their after effects hanging on.
Hope, I'm so glad #2 is having her op. No fun, obviously, but the right direction, we hope. After all this wait, in 24 hours you'll (both!) be through it and wondering about the next stage. xx
talking about wind and rain and mud - just stepping off the front doorstep to try to get to the car leaves me ankle-deep in mud. It's really not pretty. And to think that only 24 hours ago we still had six inches of snow everywhere!
ankle deep??!! That is some serious muddage Bath, hairwash and an early night eh Spotty?? Why oh why oh why am I here til 2am ??? I do have a few things to tick off my 'to do' list, one of which I cant do cos I dont have a gun.
ankle deep! i was annoyed when i ran in a puddle tonight
good luck for hospital visits
was it right up to you middle ??
afternoon guys, got a fun-filled afternoon rehearsing a presentation to 100 clients coming up...
I appear to be at work ... It might be a long night
rest day today and the sun is shining and i see blue skies............so i guess it will strt raining tomorrow for my 100 miler on the bike
good week of training but a little stiff this morning....might pop out for a sauna......
Morning from a cold a misty Wales.
How did the presentation go TMW?
Seren I hope the weather brightens up for the bigg 'un tomorrow. No trace of blue sky here.
I have a 10k today. It doesnt start until 11 am. What a civilised time for the race
I'm trying to be blase about it, I mean it's unlikely to be a pb with all the mara training... but you never know! Gingers crossed.
have you eased off the last couple of days in the training Hope.if so then there is a good chance of a PB.but like all races .. the weather the terrain.. the other runners all can affect the race....have agood one
thought that i might join you for the 10k then looked and it would cost me £30 to enter on the day for a 10k...in the same parks that the park run is free............i will stick with my rest day
Thanks Seren. Yes £30 is a lot!
I had a rest day yesterday so we never know. *positive theoughts*
Shame you're not doing it. It would have been nice to meet up after. I think we are long overdue a girls weekend ladies.
maybe we should just fit in a night out to keep us going till the next weekend
was just a rehearsal session hope, the real thing is in early March
off to work to do my regrading in the attempt to get a slightly higher salary!
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