The Psychiatric Wing

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25/02/2013 at 21:39

i ran for about an hour, having not run for a few days my legs were stiff and i ran too fast, fingers crossed they sort themselves out. likely to be doing Reading HM as a friend is injured...

i appear to have found a suitable lodger so things are now moving forward...

take care seren

M...eldy    pirate
25/02/2013 at 23:36

Good news chav!

Seren. watch that niggle .. you have history with that like I do, i'd give the running (and the squash) a good old rest for a while if I were you

Its dark and I appear to be at work

seren nos    pirate
26/02/2013 at 07:38

yes. i didn't book squash for next week...........and will rest from running for a few days.have races saturday and sunday though so hopefully will recover.....

 

TMW..........good news re the lodger....

26/02/2013 at 11:56

i agree with meldy

i would watch anything like squash / football which might aggravate an old injury

M...eldy    pirate
26/02/2013 at 18:40

Evening gang

Nights last night and back in at 5 tonight so I am a little weary to say the least !!

4 days off to follow tho with a few biking days lined up and a visit to the Tri show


Swim and run tomorrow  

26/02/2013 at 22:51

10k for me

26/02/2013 at 22:53

a mate has a spare reading hm place, £30!!!

expensive

27/02/2013 at 09:30

Hello

Sorry not posted for a while, work is just so busy.  How very dare it.

Sorry to hear about potential niggles emerging too but yay to lodgers.

The radio have just played a Les Mis track.  It sounded like thingy, the woman from the latest version,  Anne Hathway?  I just dont' get Les Mis, don't get it at all.  I've seen it on stage and it didn't do it for me at all.  I can appreciated it for it's contribution to the arts, production blah blah but not for me thank you.

seren nos    pirate
27/02/2013 at 15:51

M.ouse.the only musical i didn't enjoy.....the rest of the group were all thinking it was brilliant and me and my mother just were bored

 

did a gentle 2 hours on the bike today and the achillies seems a bit happier.......just a small swim tomorrow afternoon and then rest friday.....and we will discover saturday if its ok when i race the last cross country

27/02/2013 at 17:25

I loathed Les Mis, give me Mary Poppins any day

I seem to be having a lot of rest days this week. Given that the rest of my marathon training so far hasn't gone too badly, I shall not be beating myself up...back on it tomorrow with a lap of Richmond Park. Currently have a lot of sadness going on with friends and family and my head needs me to run but my body is totally refusing, not least because of my arm and how sore it is when I run whilst my wrist and hand is bound in it's brace. Why did I fall over? Why? *waaaaaaaah*

Hope all well and happy.

M...eldy    pirate
27/02/2013 at 18:30

Evening team 

I love Mary Poppins and I also love Oliver 

I have run for 8 miles, it wasnt that good sadly and I perhaps should have just stuck to 10k, no harm done, will drop back to 10k and build up again

Medium bike tomorrow, meeting friend Sue about an hour from home so she can escort me in, this is a recipe for disaster I think!!
Duty Carer on Saturday and a 5hr ride planned!!

27/02/2013 at 21:53

oh dear meldy, keep at the 10ks, funny how a short step up can seem such a bit harder - enjoy the bike tomorrow

i've had a few quite busy days at work so hopeful for a quiet day tomorrow but i don't think it will happen

seren nos    pirate
28/02/2013 at 08:31

meldy..sensible is best..wish i could be that this weekend............

 off to a room full of toddlers again....

M...eldy    pirate
28/02/2013 at 18:55

40 miles on the bike done and about 3 on the 'oss

Had 4 layers on but could feel the promise of spring in the air 

28/02/2013 at 19:09

Good girl Melds I bet Murph is loving the warmer weather too.

I did a lap and a bit of Richmond Park and for the first time since this marathon training started, I ran all the way up Dark Hill - yay! It was definitely toasty out there today, I was too hot in my long legs and sleeves, with only one layer. Mind, a right miserable lot out in the park today, only one man smiled back, the rest stared at the ground and I saw one super-speedy lady a few times, she was flying! So envious I forgot my iPod, so entertained myself by counting down the 24 x 1/3 of a mile in my 8 mile run. Oh and I saw the Shard too, through Henry's old "peephole" where he used to take Anne Boleyn. So quite a nice run all in all

Hope all well and happy.

M...eldy    pirate
28/02/2013 at 19:28

Warmer??     He is hanging on to his winter coat with dear life!!   Twas very bitter first thing this morning but was getting better through the day but I still dressed him in his cosy coat 

That sounds a very packed and interesting run Mrs F!   We saw the usual Red Kite Display Team and lots and lots of Kestrels 

28/02/2013 at 21:12

nice scenery all

i had a protest from the English Defence League on my run which is far less scenic. i couldn't work out if the sewage smell i could also smell was connected

fascist w@nkers. still 100 miles for the month done which i am very happy with

M...eldy    pirate
28/02/2013 at 21:27

100 miles is very good gven that it is a short month too !!!

seren nos    pirate
01/03/2013 at 06:45

yes it was short .. well done TMW

 

Dydd Dewi Sant Hapus

01/03/2013 at 09:37

morning all

enjoy the leeks and daffs  seren

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