no appointment necessary!
Was that the St David's Day 10k, Hope? I have done it a couple of times
I slept for a long time Awoken at some point by some workmen with an angle grinder and awhacker plate ..... do these people not know I was asleep ?? !!!Well done on the 10k Hope, at that price I would expect a pb to be included in the priceSchmunks, hows Barceloooooona ??
evening all, 6 hours of work doing my regrading
got home to the news my lodger wants to move out, c'est la vie... tapping new lodgers now.
I think mine is due to go about May time chav so will prob look to replace him with a similar arrangement, this one has worked very well so it will be a shame to see him goIts just gone 4am and I have nearly finished all my write ups that I needed to .. just as well really as I cant see straight Few days off and back to it on Thursday I think, hoping for some good weather training next week
right .. long bike ride to do.......I'm fiull of aches and pains.....i think its my age
what a lovely day, hope we all had fun training.
i spent the day tidying the house in anticipation of a viewing for my spare room, the guy came and seems nice. we will see... a few more options...
didn't get out for a run until just now, but managed a pleasant 7 miles this evening
loved the long bike yesterday as with the club and it was a beautiful day........wisdh i could get out again today but eldest hasnb#t shown any signs of getting up and youngest has a day off school...............waiting around in pj's as i don't know when he will get up so won't know if i wiull be swimming , running or cycling
afternoon all. weight still going in the right direction
another nice day for cycling i guess
run for me later in the dark!
Nice shrinking TMW.
There was no consensus at all as to how warm it was among the cyclists of Surrey yesterday. Sun felt warm but I was still getting icy blasts of wind down the back of my neck and no real urge to unzip the jacket. I was slightly perplexed by the chap in shorts and overshoes.
Was that chap Seren by any chance? I have had a *good* day Swim swum with a timed mile in the diddle aiming for consistent pacing (7.16 7.22 7.22 7.22 ) of the 400 splits and pretty much got that! Looking to keep that for the other half and a bit ultimatelyRan for 10k which is the furthest I have done for a long time and then seemed to have gone ok as wellThe sun shone and it was a lovely day I even managed to ride the 'oss this morning and we had a nice little session as wellGood decrease chav, enjoy the run later, wont be long before that will be in the daylight as well!Ferret there is still a nip in the air when the sun goes down for sure
may be a while meldy, i don't get out running till 7pm at the earliest, think i must do most evening runs in the dark! never mind,
sounds like you've been busy, swimming, running, horsing... that is some speedy swimming and consistent splits
I spose the thing with swimming is you cant tell consistency until you've finished unlesss you have some real fancy gadget!At the PSOF Swimming Champs it was Mr Funkin that timed them for me but I dont think he was looking for a full time job
brilliant swimming Meldy.i was pleased with my 2.7k in the hour....and an hour run this evening.......
My ribs are hurting tonight as i got the squash ball full hit into them........you can still see the red mark of the ball now
well done with the weight TMW.....you seem to be very determined at the moment...
Ferrett ...i was in shorts with overshoes.............and i did have my leg warmers around my ankles
You need to give up these blood sports Seren!
I'm baaaaack! Did ya miss me? Didya? Didya?
Whoss bin going on, eh?
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