The Psychiatric Wing

Nice shrinking TMW.

There was no consensus at all as to how warm it was among the cyclists of Surrey yesterday.  Sun felt warm but I was still getting icy blasts of wind down the back of my neck and no real urge to unzip the jacket.  I was slightly perplexed by the chap in shorts and overshoes.

Was that chap Seren by any chance?  

I have had a *good* day

Swim swum with a timed mile in the diddle aiming for consistent pacing (7.16 7.22 7.22 7.22 ) of the 400 splits and pretty much got that!   Looking to keep that for the other half and a bit ultimately
Ran for 10k which is the furthest I have done for a long time and then seemed to have gone ok as well
The sun shone and it was a lovely day

I even managed to ride the 'oss this morning and we had a nice little session as well

Good decrease chav, enjoy the run later, wont be long before that will be in the daylight as well!

Ferret there is still a nip in the air when the sun goes down for sure

may be a while meldy, i don't get out running till 7pm at the earliest, think i must do most evening runs in the dark! never mind,

sounds like you've been busy, swimming, running, horsing... that is some speedy swimming and consistent splits

I spose the thing with swimming is you cant tell consistency until you've finished unlesss you have some real fancy gadget!
At the PSOF Swimming Champs it was Mr Funkin that timed them for me but I dont think he was looking for a full time job 

brilliant swimming Meldy.i was pleased with my 2.7k in the hour....and an hour run this evening.......

 My ribs are hurting tonight as i got the squash ball full hit into them........you can still see the red mark of the ball now

 well done with the weight TMW.....you seem to be very determined at the moment...

Ferrett ...i was in shorts with overshoes.............and i did have my leg warmers around my ankles

You need to give up these blood sports Seren!

I'm baaaaack! Did ya miss me? Didya?  Didya?

Whoss bin going on, eh?

I am disorganised today and don't know what to do training wise

I cycled 60 miles and I saw a barn owl   

i have had a mixed day and just picked up middle son and so am going to bed.......nos da

Schmunkee - The List Fairy wrote (see)

Was that the St David's Day 10k, Hope? I have done it a couple of times 

just realised this post....no not the dt davids day one as st davids day is not till 1st march..how can not everyone know that....wasn't everyone taught the 4 patron saints.........

the st davids day on ewill be on 3rd march and will be equally as expensive no doubt.....I will be doing a new half marathon in newport so i do not need to worry about PB's etc.just enjoy a new course

just looking at races, £38 for Abingdon Marathon, more than London surely.

why do they charge so much? i'd like the option to pay less to not get a medal, goody bag, t shirt etc!

I only do races for the medal...such a Muttley

Ran 8.5m along the river, up to Hampton Court, waved to Henry VIII, through Bushy Park, waved to Mr Woodpecker...lots of daffodils & crocus springing up too (I never know whether to use crocuses, croci or crocus...apparently all are acceptable...), truly luffly

Have a grand day everyone.

Ooh, I love a medal, too. Hate getting t shirts etc.

Talk about dropping in on a thread - haven't been here for ages.

*waves*

Just thought i'd say that - if I can remember all my log in details etc - I'm going to be advertising a good as new Mako wetsuit soon.  I've tested it for 220 Triathlon and only wore it once so it really is as good as new pristine.  Not a single finger nail gouge!

It's this one. Size Small. It's going to retail at £399 but obv I'll want considerably less than that.  The review is coming out in the next issue but I gave it 90%.  I normally wear an Orca Alpha (same price point) and I couldn't feel any difference other than the legs and hips were narrower on the Mako so it took me longer to get on. The arms and shoulders were really comfy and thin.  Message me if you might be interested.

Evening all .... good to see you again Henny even if you are pedalling your wares 

I swam and that was all I was good for today
Back in on earlies tomorrow so it will be an early introduction to jimjams tonight  !!

She *might* have brought them in on a bike ..... so nerrrr    

Mrs F, my apologies, that sounds a luffley run although they were giving air pollution warnings out for Londinium this week so take care of your chesticles