The Psychiatric Wing

no appointment necessary!

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seren nos    pirate
21/02/2013 at 17:19

yes as always........weight going in the wrong direction again

M...eldy    pirate
21/02/2013 at 17:22

as I mentioned somewhere else .. you coming down with something?  RHR ok?

seren nos    pirate
21/02/2013 at 17:34

forgotten to take it this week...........had a rest day yesterday as was tired.........but had 2 busy training days monday and tuesday straight after the 100 miler bike on Sunday......so probably just should have rested after the long bike.....

21/02/2013 at 20:48

no run for me tonight

tired (not enough sleep) and a sore knee

had someone else round to look at the room, seemed very nice. anyway night soon

take care seren, don't push it too much

debbo    pirate
22/02/2013 at 01:02
I did a very little run today and it was gloriously sunny but -18 degrees. Brrrrrr
M...eldy    pirate
22/02/2013 at 07:18

Oh thats a *nice* cold to be in tho WIfey, I like those kind of temps  

I think more coffee could be the order of the day today

Bon voyage to the Ferrety one !

22/02/2013 at 09:00

Morning all,

not quite gone yet Melds, Saturday morning, but thanks for the kind thoughts.

Debbo- I take it you are 'over there' now.

I seem to have the tightest quads in our Pilates group, which means I get help to stretch them out (*winces*).

M...eldy    pirate
22/02/2013 at 09:14

Oh I see, thought it was today

Oh well. all the more time to stretch out those quads then 

22/02/2013 at 09:58
I went to my first spinning class in months and first at the new gym last night...odd experience with disco lights and lots of Cure and Mission songs but good!

Used to struggle to get into classes at my old gym because of their booking system but this one is much easier, so it'll be body pump tomorrow (if I can get up in time!)
debbo    pirate
22/02/2013 at 13:07
FeFe -only over here for my day's 80th and a wee visit to BtS
debbo    pirate
22/02/2013 at 13:08
Seren - get to the doc and get your thyroid checked - feeling cold and weight gain are classic signs
M...eldy    pirate
22/02/2013 at 13:14

That sounds good Cas .. where is the new gym?

Wifey - good to have a nurse on board eh!   Seren that certainly would explain a few things for you

22/02/2013 at 13:22
Melds...it's in Bromley and they'll let me leave my car there during the day while I'm at work too. Was slightly more expensive than the Virgin one but parking helped persuade me!
M...eldy    pirate
22/02/2013 at 13:49

Thats probably a good enough reason I would say !

22/02/2013 at 14:22
Yep, I'd rather spend a bit more for a gym that is convenient and I'll use more.
M...eldy    pirate
22/02/2013 at 18:25

Well, I forgot my gym kit (reminds me of school) so I came home and decided to run rather than go straight back out to the gym ..
I did the bestest 1hr run that I have done in many many many months, no hint of a niggle
I am making slight changes to gait and style and what have you and have been calf strengthening for over 2 months now so they can cope ... they are a bit tight at the moment but I will trade that over injury anyday!!

*I do hope I am not overly optimistic, its sooo good to have a good run

debbo    pirate
22/02/2013 at 20:00

Good news Melds 

M...eldy    pirate
22/02/2013 at 20:02

Its been a long time coming Wifey!

How long are you over yonder for ?

22/02/2013 at 22:47
Good news meldy

I have had a longggg day at work and now face a cold train journey home... Software releases are busy times, if I have to R and A another document I'll go potty!
23/02/2013 at 13:41

4 miles and a parkrun and a flash mob stylee dancing proposal at aforementioned parkrun. The young lady said yes. The young man looked about 12 but apparently it was OK as he had a note from his mum

Have a nice day everyone. Hope all well and happy.

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