no appointment necessary!
cold out tonight for a run...
Good moaning allWhether today turns into a rest day or not will depend on the next 10 hours
That sounds very Stingray Melds, hope Buckinghamshire behaves itself this morning.
I am running out of time to do things before holibobs, can I have an extra evening please?
Where are you off to Ferret?I am not much good on earlies so tend not to beat myself up too much if I dont get a session done after work, I am not (sure) need to check if I have had a rest day this set yet either, unless of course you count yesterdays swim !
I'm orf to la belle France for a spot of skiing, but the kitchen needs a clean, I've a set of accounts to review and sign off and the friend I'm skiing with will be over tomorrow night for a pre-flight curry + beer.
How luffley ,... is the snow still good?
According to the interweb it's very good. I think FB was out there a few weeks ago.
hope there is tyhe right amount of snow for you ferret
I am feeling cold all the time at the moment..........but managed to swim this morning for an hour and an hour yoga.with 75 minutes on the bike this afternoon.....knackered now but am on late hockey duties tonight which will be 9 till 10
Seren, are you eating enough ??
yes as always........weight going in the wrong direction again
as I mentioned somewhere else .. you coming down with something? RHR ok?
forgotten to take it this week...........had a rest day yesterday as was tired.........but had 2 busy training days monday and tuesday straight after the 100 miler bike on Sunday......so probably just should have rested after the long bike.....
no run for me tonight
tired (not enough sleep) and a sore knee
had someone else round to look at the room, seemed very nice. anyway night soon
take care seren, don't push it too much
Oh thats a *nice* cold to be in tho WIfey, I like those kind of temps I think more coffee could be the order of the day todayBon voyage to the Ferrety one !
not quite gone yet Melds, Saturday morning, but thanks for the kind thoughts.
Debbo- I take it you are 'over there' now.
I seem to have the tightest quads in our Pilates group, which means I get help to stretch them out (*winces*).
Oh I see, thought it was todayOh well. all the more time to stretch out those quads then
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