no appointment necessary!
yes as always........weight going in the wrong direction again
as I mentioned somewhere else .. you coming down with something? RHR ok?
forgotten to take it this week...........had a rest day yesterday as was tired.........but had 2 busy training days monday and tuesday straight after the 100 miler bike on Sunday......so probably just should have rested after the long bike.....
no run for me tonight
tired (not enough sleep) and a sore knee
had someone else round to look at the room, seemed very nice. anyway night soon
take care seren, don't push it too much
Oh thats a *nice* cold to be in tho WIfey, I like those kind of temps I think more coffee could be the order of the day todayBon voyage to the Ferrety one !
not quite gone yet Melds, Saturday morning, but thanks for the kind thoughts.
Debbo- I take it you are 'over there' now.
I seem to have the tightest quads in our Pilates group, which means I get help to stretch them out (*winces*).
Oh I see, thought it was todayOh well. all the more time to stretch out those quads then
That sounds good Cas .. where is the new gym?Wifey - good to have a nurse on board eh! Seren that certainly would explain a few things for you
Thats probably a good enough reason I would say !
Well, I forgot my gym kit (reminds me of school) so I came home and decided to run rather than go straight back out to the gym ..I did the bestest 1hr run that I have done in many many many months, no hint of a niggle I am making slight changes to gait and style and what have you and have been calf strengthening for over 2 months now so they can cope ... they are a bit tight at the moment but I will trade that over injury anyday!!*I do hope I am not overly optimistic, its sooo good to have a good run
Good news Melds
Its been a long time coming Wifey!How long are you over yonder for ?
4 miles and a parkrun and a flash mob stylee dancing proposal at aforementioned parkrun. The young lady said yes. The young man looked about 12 but apparently it was OK as he had a note from his mum
Have a nice day everyone. Hope all well and happy.
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