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Too Much Water
20/02/2013 at 21:13

lol

cold out tonight for a run...

M...eldy    pirate
21/02/2013 at 08:19

Good moaning all

Whether today turns into a rest day or not will depend on the next 10 hours  

FerrousFerret
21/02/2013 at 09:07

Morning team.

That sounds very Stingray Melds, hope Buckinghamshire behaves itself this morning.

I am running out of time to do things before holibobs, can I have an extra evening please?

 

 

M...eldy    pirate
21/02/2013 at 09:18

Where are you off to Ferret?

I am not much good on earlies so tend not to beat myself up too much if I dont get a session done after work, I am not (sure) need to check if I have had a rest day this set yet either, unless of course you count yesterdays swim !

FerrousFerret
21/02/2013 at 10:27

I'm orf to la belle France for a spot of skiing, but the kitchen needs a clean, I've a set of accounts to review and sign off and the friend I'm skiing with will be over tomorrow night for a pre-flight curry + beer.  

M...eldy    pirate
21/02/2013 at 10:46

How luffley  ,... is the snow still good?

FerrousFerret
21/02/2013 at 12:16

According to the interweb it's very good.  I think FB was out there a few weeks ago.

seren nos    pirate
21/02/2013 at 17:02

hope there is tyhe right amount of snow for you ferret

I am feeling cold all the time at the moment..........but managed to swim this morning for an hour and an hour yoga.with 75 minutes on the bike this afternoon.....knackered now but am on late hockey duties tonight which will be 9 till 10

M...eldy    pirate
21/02/2013 at 17:14

Seren, are you eating enough ??

seren nos    pirate
21/02/2013 at 17:19

yes as always........weight going in the wrong direction again

M...eldy    pirate
21/02/2013 at 17:22

as I mentioned somewhere else .. you coming down with something?  RHR ok?

seren nos    pirate
21/02/2013 at 17:34

forgotten to take it this week...........had a rest day yesterday as was tired.........but had 2 busy training days monday and tuesday straight after the 100 miler bike on Sunday......so probably just should have rested after the long bike.....

Too Much Water
21/02/2013 at 20:48

no run for me tonight

tired (not enough sleep) and a sore knee

had someone else round to look at the room, seemed very nice. anyway night soon

take care seren, don't push it too much

debbo    pirate
22/02/2013 at 01:02
I did a very little run today and it was gloriously sunny but -18 degrees. Brrrrrr
M...eldy    pirate
22/02/2013 at 07:18

Oh thats a *nice* cold to be in tho WIfey, I like those kind of temps  

I think more coffee could be the order of the day today

Bon voyage to the Ferrety one !

FerrousFerret
22/02/2013 at 09:00

Morning all,

not quite gone yet Melds, Saturday morning, but thanks for the kind thoughts.

Debbo- I take it you are 'over there' now.

I seem to have the tightest quads in our Pilates group, which means I get help to stretch them out (*winces*).

M...eldy    pirate
22/02/2013 at 09:14

Oh I see, thought it was today

Oh well. all the more time to stretch out those quads then 

UltraCas
22/02/2013 at 09:58
I went to my first spinning class in months and first at the new gym last night...odd experience with disco lights and lots of Cure and Mission songs but good!

Used to struggle to get into classes at my old gym because of their booking system but this one is much easier, so it'll be body pump tomorrow (if I can get up in time!)
debbo    pirate
22/02/2013 at 13:07
FeFe -only over here for my day's 80th and a wee visit to BtS
debbo    pirate
22/02/2013 at 13:08
Seren - get to the doc and get your thyroid checked - feeling cold and weight gain are classic signs
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