no appointment necessary!
It may be a long way to go Chav but you are certainly heading in the right direction at the right speed
thats great going TMW,,,,,
i think i might be losing some of the half a stone I put on in the last 3 months.........still having stomach cramps and little eaten or drunk here..tomorrow has already been allocated as a rest day
Can you manage to drink in small sips Seren? Some electrolytes would be good?
One of the blokes at tri club swears by Nuun when he's got a dodgy tum. He uses it for races and when he's poorly
You poor lamb. I hope you can get at least some small sips of water down.
Oh good ...warmer midweek when I am on lates and then rain by the end of the week when I am off!!Soggy bike ride on Sunday anyone?
i have managed 500 ml throughout today...........so not anwhere near what i normally drink and the cramps don't help..........will just have to wait until it leaves my body
maybe try a salt tab or an electroltye tablet
electrolytes will help if you can keep it downNos da x
It would appear to be morning againHope you are feeling better Seren
managed a salt tablets so this is the way forwrad for today i think............i hate this stage...should i try food to help me recover or will i just be reffeeding a dying bug
Only if I can too .....the cunning plan didnt work quite as well as it should have although I feel better than I did yesterday I still work several times during the night and didnt drop off that easy?Anyway, today I have a 'telephone interview' with Sportspursuit for some customer focus survey whatsit which will credit me with £25 on my account
seems you have all been playing nicely while I was away. Hope you've got the lurgy on the way out now Seren.
Lovely to catch up with the Funkins yesterday, I'm a bit snuffly today, which is probably a reflection on the fact it was a bit brass monkeys yesterday (although a good deal warmer than the French Alps).
Mrs F, there's a lovely photo of Mr F here
Hope you're feeling better now Fefe
Hello HC! Nice to see you again, hope training is going well .... Ditto Ferret That is indeed a happy smily Mr F pictureI am so pleased to see that spring will arrive this week ....and quickly disappear again by the time Sunday comes around and I have a long bike planned
Planning permission - check
Mortgage - check
Builder - check
Let the games begin!
*walks out leaving a selection of medicines, hugs, cwtchs, kisses, at the thread door*
...... you forgot Barlos, you can have him back, I have done my days respite for you !!!
Oh we had such a luffly time at your race yesterday HC There are some truly mental looking pics of me and Kirsty, so loopy I might even have to buy one! It's the first time we've ever run in a race together, so 4 miles of chinwagging was perfect. Then I banished her! I seem to be in the minority FeFe by not thinking it was actually that cold, I wore short sleeves under my club vest, got chilly when I finished though. It was grand to see you too and you were right, the bacon butties were just the thing. Yum. We "aaarrrggghhhhhed" at the unknown Pirate and got a blank face and no response in return. I must say, I think if you wear the kit, you should at the very least respond a little (mind, I felt the same at Outlaw last year, though I'd probably be shot for actually saying such a thing!)...Hope all well and happy - awesome news on the planning permission Schmunkee Let the buildings begin, hoorah!
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