no appointment necessary!
i hope so seren as i didn't have much time for anything else this weekend! 150kg of soil / stones dug up and taken to dump. repeat next weekend
had someone else here looking at the room this evening, they only stayed 5 mins so probably a no. she was from seren and hope land (or else putting on the accent for fun)
No one would put that accent on for fun
I'm glad its a cutback week as my right achillies is creaking a little this morning......might be the change of cleat/ foot angle is making my right leg take its share of the work ..and its objection..........so i will cut right back this week.......will try swimming later but not sure if my right knuckle wil like it.....its ok for cycling as the swimming might be just uncomfortable.......its a lot better so might just give it a try this afternoon
had a rest all day and didn't bother with a swim as other things going on..........just had a 3 mile run this evening and it felt ok but a little niggly afterwards and then i took it easy with the squash game.......hubby won the first game as i wasn't quick off the mark as i was hesitating...so i decided i had to play smarter and keep him running andf this seemed to work as i won the next 3 games
i ran for about an hour, having not run for a few days my legs were stiff and i ran too fast, fingers crossed they sort themselves out. likely to be doing Reading HM as a friend is injured...
i appear to have found a suitable lodger so things are now moving forward...
take care seren
Good news chav!Seren. watch that niggle .. you have history with that like I do, i'd give the running (and the squash) a good old rest for a while if I were youIts dark and I appear to be at work
yes. i didn't book squash for next week...........and will rest from running for a few days.have races saturday and sunday though so hopefully will recover.....
TMW..........good news re the lodger....
i agree with meldy
i would watch anything like squash / football which might aggravate an old injury
Evening gangNights last night and back in at 5 tonight so I am a little weary to say the least !!4 days off to follow tho with a few biking days lined up and a visit to the Tri show
Swim and run tomorrow
10k for me
a mate has a spare reading hm place, £30!!!
Sorry not posted for a while, work is just so busy. How very dare it.
Sorry to hear about potential niggles emerging too but yay to lodgers.
The radio have just played a Les Mis track. It sounded like thingy, the woman from the latest version, Anne Hathway? I just dont' get Les Mis, don't get it at all. I've seen it on stage and it didn't do it for me at all. I can appreciated it for it's contribution to the arts, production blah blah but not for me thank you.
M.ouse.the only musical i didn't enjoy.....the rest of the group were all thinking it was brilliant and me and my mother just were bored
did a gentle 2 hours on the bike today and the achillies seems a bit happier.......just a small swim tomorrow afternoon and then rest friday.....and we will discover saturday if its ok when i race the last cross country
I loathed Les Mis, give me Mary Poppins any day
I seem to be having a lot of rest days this week. Given that the rest of my marathon training so far hasn't gone too badly, I shall not be beating myself up...back on it tomorrow with a lap of Richmond Park. Currently have a lot of sadness going on with friends and family and my head needs me to run but my body is totally refusing, not least because of my arm and how sore it is when I run whilst my wrist and hand is bound in it's brace. Why did I fall over? Why? *waaaaaaaah*Hope all well and happy.
Evening team I love Mary Poppins and I also love Oliver I have run for 8 miles, it wasnt that good sadly and I perhaps should have just stuck to 10k, no harm done, will drop back to 10k and build up again Medium bike tomorrow, meeting friend Sue about an hour from home so she can escort me in, this is a recipe for disaster I think!!Duty Carer on Saturday and a 5hr ride planned!!
oh dear meldy, keep at the 10ks, funny how a short step up can seem such a bit harder - enjoy the bike tomorrow
i've had a few quite busy days at work so hopeful for a quiet day tomorrow but i don't think it will happen
meldy..sensible is best..wish i could be that this weekend............
off to a room full of toddlers again....
40 miles on the bike done and about 3 on the 'oss Had 4 layers on but could feel the promise of spring in the air
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