The Psychiatric Wing

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M...eldy    pirate
04/03/2013 at 20:35

Ahhaaahhh Mrs F .. praps they didnt cotton on as you weren't in 'the colours'??  I spose they may wonder what that strange woman is doing make that gurgling noise 

04/03/2013 at 20:54

'twas Funkin that, "aarrrgghhh"ed...I shouted, "Go Pirate"....oh well. Never mind Bigger things to worry about.

I just had treacle sponge and cows turd. Bliddy scrummy it was too.

M...eldy    pirate
04/03/2013 at 20:55

Bliddy lovely  

04/03/2013 at 21:33

evening all, what's the yargh about mouse? hope all is well

glad you had a decent run Mrs F, I think i've met Kirsty before, has she done a huge number of parkruns?

i have had a run, gosh it's cold


04/03/2013 at 21:35
I was yarghing at Mrs F in a pirate style. All is improving this end. It will soon be the end of term and my classes are getting easier. I'm hoping to get a life back soon.

I hope you're nice and warm now, TMW, good runnings!
04/03/2013 at 21:59

Yes, TMW, she's just done her 300th...she's my bestest running pal. We only met because of parkrun, then I dragged her to Ranelagh from Stragglers (her Mum & Dad were traumatised LOL!)...

Good work on getting out there tonight...mind, easier now there's quite a lot less of you I am sure

04/03/2013 at 22:00

(and yes, I am aware that the first paragraph makes me sound like we are 12 years old )

04/03/2013 at 22:25

jolly good all

seren nos    pirate
05/03/2013 at 08:44

morning and the sun is shining in south wales even though its cold.going to try a gentle run/wlak to assess my recovery

 bit tired as addented a safeguarding children course last night and so i was home around 10.....and then as i'v egone past my bedtime i find it harder to sleep.i have that problem on a wednesday usually

05/03/2013 at 13:28

watch yourself seren

leaving early today as i am up at 0530 tomorrow to do a presentation in London ... which is also going out live on the web

guess i want to be asleep by 10pm

05/03/2013 at 14:16

Hope you kept the recovery gentle Seren.

Fingers crossed for you tomorrow TMW.

Mrs F, I started Spitfire with gloves, hat, armwarmers and sleeves attached to my gilet all of which had gone by the end.  I think a combination of a little too much standing around at the end, burning the candle at both ends while on holiday and an aeroplane full of germs did for me.  A lot better this morning, but some early nights with the tixylix would do no harm.

seren nos    pirate
05/03/2013 at 17:55

did  a gentle 5 miles in an hour and then a very gentle 30 min spin on the turbo....then shopping.all going well thanks

05/03/2013 at 20:37

hmmm a gentle 90 minutes exercise! 

glad to hear it's going well

05/03/2013 at 21:36

Smiling at Seren's easy day. I'm glad you feel better though. Hugs to you.

I ran to spin and back and had a scrummy stir fry for dinner. Just about ready for me bed now.

I hope that Mr Ferret is in bed with Tixylix (Insert joke about Tixylix being forum name for FeFe's other half...)
seren nos    pirate
06/03/2013 at 12:12

after yesterdays 5 miles i ran 11 miles this morning with my OH...felt good and best news is there was no problem with the achillies at all.....maybe it was for the best i didn't race on the to look for the positives

06/03/2013 at 14:09

I may have substituted a Ringwood Old Thumper for the tixylix but I was in bed for Mouse o'clock last night.  Virus is still deciding whether to be a fever, sore throat or chesty cough or all of the above so this weekends swimming 50m sprint relay looks like a non-starter (teams of 6, event runs for 50 minutes, most laps wins).

I wonder whether TMW is up on YouTube yet?

06/03/2013 at 18:28
I hope not

Presentation went ok, I thought it wasn't my best

Felt a lot more comfortable fielding questions from the audience

Its been a long day, glad I'm not back again tomorrow...
M...eldy    pirate
06/03/2013 at 18:56

Fielding questions is never easy Chavage, well done

I seem to have had a long day again and its not over til 11 ...

Seren, you will have recovered a lot quicker from virus and achilles issues by taking adequate rest   

I ran today, only 45 mis and it was ok, not perfect, but ok!
Phys tomorrow and will see what he reckons

06/03/2013 at 22:27

no run for me, too tired

came back and made feta and spinach rolls

then fixed boiler which was not working

what a long day, i know i'm going to be v.ratty tomorrow!

seren nos    pirate
07/03/2013 at 07:44

TMW....glad the day is over for you...hopefully you will not feel tooratty today....

off for a run in the mountains followed by a meal out with hubby

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