The Psychiatric Wing

no appointment necessary!

149,681 to 149,700 of 153,815 messages
Hope    pirate
07/03/2013 at 07:54

That's nice Seren.

I've run. Another pace session. I've been getting myself worked up about these and it's kind of spoiling my training. I need to get my head straight on it.

Not much else going on here tbh which is kinda nice 

M...eldy    pirate
07/03/2013 at 17:00

Evening tribe

Physio done, he agreed with my diagnosis but still charged me, he did discount tho for me being right
Carry on managing, icing, stretching and stretching and more stretching!!!

Hope    pirate
07/03/2013 at 17:34

At least you're on the right track.


M...eldy    pirate
07/03/2013 at 18:08

Its nearly Friday peeps 

Long run at the weekend Hope?

I need to go and wash my hair before work ...

07/03/2013 at 18:14
I hope 'work' is in the morning because that's quite some task!
M...eldy    pirate
07/03/2013 at 18:35

Sadly not ... 2hrs time

Did I mention I was awesome today?? 

07/03/2013 at 18:38
Only just today ?
M...eldy    pirate
07/03/2013 at 18:47

More so than usual   

07/03/2013 at 18:49
Ah... That's OK.
seren nos    pirate
07/03/2013 at 19:16 must be bedtime

meldty is always awesome.apart from that word always gets this family into some stupid nonsense as we i met your mother

M...eldy    pirate
07/03/2013 at 19:18

What word?

I cant say that I have ever watched that any how 

seren nos    pirate
07/03/2013 at 19:37


M...eldy    pirate
07/03/2013 at 20:48


I appear to be in uniform and I would rather be in pyjamas ... there we go!

Will be back laters x

M...eldy    pirate
08/03/2013 at 04:17

Still in uniform

Still awesome 

I have the second of my run technique classes tonight and we are doing cadence apparently so I foresee lots of moving feet quickly 

seren nos    pirate
08/03/2013 at 08:09


 it is wet out and i should be getting on my bike........but my shed alarm is playing up so that it goes off for 5 mins when ever i open it up as i can disarm it...and can't find instructions on how to reset it..........

seesm a bit early to disturb the neighbours

08/03/2013 at 09:11

Morning all,

shame about the alarm Seren, isn't there an on-line version of the manual?

My computer network at home seems to have finally died a death, so lots of careful cutting and pasting of settings will be needed before I finally get brave and start pressing some reset factory defaults. 

08/03/2013 at 16:39

a week is nearly over, phew!

what a tiring week it's been

M...eldy    pirate
09/03/2013 at 01:49

My week is nearly over as well ... just about 5 hours left and I get a few days off

Following the physios advice I have managed to do a good 90 mins of drills and that there running thing today/last night which is quite pleasing

Long bike is pencilled in for Sunday although looking at the Rugby games that are on I am glad it is in pencil 

seren nos    pirate
09/03/2013 at 09:11

morning up early to take my hubby over 20 miles away to chuck him out of the car in the beacons in the doubt he will make his way home 

i am struggling to fit in execise today.but first things first i have to clean and prepare my bike for my first 10TT tomorrow

09/03/2013 at 09:30

morning all, i have been up bright and early to help old lodger move... now off to look at a decent second hand bed...

then off for a night out in Worcester

Edited: 09/03/2013 at 09:30
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