The Psychiatric Wing

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28/02/2013 at 19:09

Good girl Melds I bet Murph is loving the warmer weather too.

I did a lap and a bit of Richmond Park and for the first time since this marathon training started, I ran all the way up Dark Hill - yay! It was definitely toasty out there today, I was too hot in my long legs and sleeves, with only one layer. Mind, a right miserable lot out in the park today, only one man smiled back, the rest stared at the ground and I saw one super-speedy lady a few times, she was flying! So envious I forgot my iPod, so entertained myself by counting down the 24 x 1/3 of a mile in my 8 mile run. Oh and I saw the Shard too, through Henry's old "peephole" where he used to take Anne Boleyn. So quite a nice run all in all

Hope all well and happy.

M...eldy    pirate
28/02/2013 at 19:28

Warmer??     He is hanging on to his winter coat with dear life!!   Twas very bitter first thing this morning but was getting better through the day but I still dressed him in his cosy coat 

That sounds a very packed and interesting run Mrs F!   We saw the usual Red Kite Display Team and lots and lots of Kestrels 

28/02/2013 at 21:12

nice scenery all

i had a protest from the English Defence League on my run which is far less scenic. i couldn't work out if the sewage smell i could also smell was connected

fascist w@nkers. still 100 miles for the month done which i am very happy with

M...eldy    pirate
28/02/2013 at 21:27

100 miles is very good gven that it is a short month too !!!

seren nos    pirate
01/03/2013 at 06:45

yes it was short .. well done TMW


Dydd Dewi Sant Hapus

01/03/2013 at 09:37

morning all

enjoy the leeks and daffs  seren

M...eldy    pirate
01/03/2013 at 19:09

I saw lots of Daffs today  

Weather forecast is looking good for next week, I could do with a hint of it tomorrow tho please

Tri Show done & dusted for another year, got away unscathed

I was in the market for a new pair of Tri shorts, I went to Skins and to Compresssport neither of whom had any womens ones with them and both of whom tried to palm me off with a mens pair .... pretty poor show would you say with the amount of women taking part in Tri these days?

seren nos    pirate
01/03/2013 at 20:48

not good meldy.....

I have dyed my hair agian so no longer look 70,,,,,,,,,,,,,,,,,,and just having some wine as my last minute cure for my be fair the reat has done it some good....hope the x country course isn't hilly tomorrow

 Nos da pawb

M...eldy    pirate
01/03/2013 at 20:53

Good luck for tomorrow Seren!

Plum    pirate
01/03/2013 at 23:14



seren nos    pirate
02/03/2013 at 08:26

Hi Plum

 trying to get my sensible head out.achillies feeling ok walking today.........but got a stomach bug or something......

 its the last race of the season so really want to do it....will see if it improves in the next hour.i will eat and drink and see if its kill or cure

M...eldy    pirate
02/03/2013 at 09:46
You take it easy madam! You have bigger fish to fry

I'm waiting to take over as duty carer for a few hours biking
seren nos    pirate
02/03/2013 at 09:54

I must be dying as I couldn't even face the food..but the water didn't stay down long so I have had to abandon the last X country...gutted as done the other 4 and the womens team is doing well............

02/03/2013 at 09:59
Should we take bets on how long it will be til he starts whinging?

Hope you feel better soon, Seren. Best to rest up rather than race if in doubt.

I'm having an easy week training-wise. I had a new tattoo done on my back on tues so want to careful of that for another week but I have it taped up so I'm going spinning in a bit. I did some hill training on the dreadmill last night - four miles walked in an hour with 2.5 miles at 9% and a little bit at 10%....if that doesn't help get my legs ready for the bits I have to walk at Lakeland then I don't know what will! Felt like I could have done with Seren's cheating stocks at several points.

Work has had some extreme highs and extreme lows for me this week but there's a prospect of a change in my line management to our MD and he's promising to sort out the people/issues that caused this week's lows too.
seren nos    pirate
02/03/2013 at 10:03

the first time i did the lakelasnd 50 i was so envious of those with sticks ,,.much easier the second time with them........the route was ideal for it as there were several long uphills them went on a mile or so and so i could just put them back away easily at the top...


M...eldy    pirate
02/03/2013 at 17:57

4 hrs 'endurance' training

Showered, dinner inhaled 

seren nos    pirate
02/03/2013 at 18:05

good sesion meldy.....did you manage to kill him or lose him.....

still haven#t eaten all day.must be a record for me....aching all over.going to try some fish and chips...kill or cure .... I have a new half marathon in the morning.....

M...eldy    pirate
02/03/2013 at 18:20

Neither sadly .. not for the want of trying!!

It doesn't sound like you should be running a half marathon. what happened to the sensible head?

seren nos    pirate
02/03/2013 at 18:22

i pulled out of todays race.that is sensible........i really want to do tomorrows even though 'm not racing will be a slow training run

see if food makes me feel better

02/03/2013 at 18:27

If you haven't eaten anything today and you've not felt well, you shouldn't be running tomorrow you silly moo.  Not even a slow training run half marathon. 

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