The Psychiatric Wing

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M...eldy    pirate
09/03/2013 at 18:14


Ive done bugger all 

seren nos    pirate
09/03/2013 at 18:20

I have cleaned my bike.......there are more silver parts than i realised

M...eldy    pirate
09/03/2013 at 18:25

I did 3 of them the other day .... 

09/03/2013 at 19:10
I've run 21 miles rather pleased with my pace too!
seren nos    pirate
09/03/2013 at 19:13

great runniung cas

10/03/2013 at 16:02
Blimey! It's a bit quiet around here!

Another 12 miles runned! Legs had more in them but I was frozen.
seren nos    pirate
10/03/2013 at 17:03

great back up run cas......glad its all going well


i loved the TT race this morning despite the second half being horribly hard as uphill into a very strong wind...i believe i came in the top half of the ladies....

everyone was complaining of their slow times because of the that made me even more pleased with my 32:38

10/03/2013 at 18:23

Nice one, Seren!

Just discovered my next race is a week later than I thought it was so I have an extra week to get some training in


M...eldy    pirate
10/03/2013 at 18:35

Well done Seren!  It was quite quite vile out there today

I have eaten a bucket load of stir fry and am just sampling a ginger beer 

Nice running Cas!   I hope to be back up to some proper running in the not too distant future!

10/03/2013 at 18:44
I hope so, then I can take you out with me on my Ridgeway recces!
10/03/2013 at 19:09

fantastic running there Cas, last big push ahead of the race?

about 9 and a half miles for me today, and a shorter 5 mile run yesterday afternoon. Same mileage this week for me as you managed this weekend!

10/03/2013 at 19:13
I'm doing Compton, so I've got another two weekends of ramping up yet...aiming for 15 milers sat and sun next weekend, then 12 the following sat with a six hour out and back on the NDW from Newlands on the Sunday. No backing out now I've declared the plan!
10/03/2013 at 19:21

So no tapering? ... some big miles there, sounds good, excellent choice of terrain for the out and back considering Compton.

i am not ultra-ing this year, but I'm hoping a diet of 25-30 miles a week will get me quick enough and fit enough to be in a position to have a go in 2014 if the mood takes me

M...eldy    pirate
10/03/2013 at 19:24
UltraCas wrote (see)
I hope so, then I can take you out with me on my Ridgeway recces!

Oh .. do you need me to show you the way?  

10/03/2013 at 19:33

I remember Hollywood doing the Compton 40 one year and going on and on and on about the mars bars and coffee...he seemed to think that would make me want to do it. Hmmm. You've been getting some great training in there.

M...eldy    pirate
10/03/2013 at 19:36

Mars & coffee??   

seren nos    pirate
10/03/2013 at 19:37

snap TMW.

i am not ultra ing this year......but so mnay races are tempting me...this year is about triathlon for me

10/03/2013 at 19:43

I wonder if that was the year I ran it with him (2009?), Mrs F, we had a great day out and it made it a 90 mile week for me, shame that GUCR 6 weeks later totally died on it's arse!


M...eldy    pirate
10/03/2013 at 20:19

I do fancy another Ultra of some description but I think I need to sort out my running injurys first 

10/03/2013 at 21:35
TMW...I'm not tapering as its just a training run!
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